Ingredients
Meatloaf Mixture
- 1.3 lb ground turkey (93% lean preferred)
- 1/2 small onion, minced
- 1/2 cup seasoned whole wheat or gluten-free breadcrumbs
- 1 large egg
- 1 tsp marjoram
- 1 teaspoon kosher salt
- 1/4 cup ketchup (organic recommended)
Glaze/Sauce
- 2 tbsp ketchup (organic recommended)
- 2 tsp soy sauce
- 1 tsp olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the meatloaf.
- Make the Glaze: In a small bowl, mix 2 tablespoons of ketchup with 2 teaspoons of soy sauce to create a tangy glaze that will be spread over the meatloaf.
- Sauté Onion: Heat 1 teaspoon of olive oil in a small skillet over low heat. Add the minced onion and cook, stirring occasionally, until translucent, about 3 to 5 minutes. Remove from heat and let cool slightly.
- Combine Meatloaf Ingredients: In a medium bowl, combine the ground turkey, sautéed onion, seasoned breadcrumbs, egg, 1/4 cup ketchup, kosher salt, and marjoram. Mix gently until just combined, being careful not to overwork the meat.
- Shape and Glaze Meatloaf: Transfer the mixture into a loaf pan or shape it into a loaf on a baking sheet. Spoon the prepared ketchup-soy sauce glaze evenly over the top of the meatloaf.
- Bake: Place the meatloaf in the preheated oven and bake uncovered for 55 to 60 minutes, or until the internal temperature reaches 165°F (74°C) and the top is lightly caramelized.
- Rest and Serve: Remove the meatloaf from the oven and let it rest for 5 minutes before slicing. This helps the juices redistribute for moist slices.
Notes
- Use 93% lean ground turkey for a juicier meatloaf; 99% lean will be leaner but may be drier.
- You can substitute gluten-free breadcrumbs to accommodate dietary restrictions.
- Letting the meatloaf rest before slicing improves texture and prevents crumbling.
- Use a meat thermometer to ensure the meatloaf is fully cooked to a safe internal temperature.
- This recipe can be doubled and baked in two pans if serving more people.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat