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Turkey Avocado Veggie Wraps Recipe

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4 from 11 reviews

These Turkey Avocado Veggie Wraps are a quick and healthy meal option packed with fresh vegetables, creamy avocado spread, and lean deli turkey. Perfect for a light lunch or picnic, they combine vibrant colors and textures in every bite, with a zesty lime-infused avocado spread that brings everything together.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Avocado Spread

  • 1 medium avocado
  • 2 tablespoons mayonnaise or sour cream
  • 1 tablespoon fresh lime juice
  • Salt and pepper, to taste

Wrap Filling

  • 4 tortillas or wraps (10- to 12-inches)
  • 8 ounces shaved deli turkey
  • 4 cups torn or chopped fresh spinach
  • 1 cup shredded carrots or broccoli slaw mix
  • 1 English cucumber, cut into thin matchstick slices
  • 1 cup halved cherry or grape tomatoes
  • 2 bell peppers (orange, red, yellow, or green), cut into thin slices
  • 1/2 cup finely shredded Parmesan cheese (optional)
  • Oil and vinegar (optional; balsamic recommended)
  • Salt and pepper, to taste

Instructions

  1. Prepare the avocado spread: In a small bowl, mash the medium avocado together with 2 tablespoons of mayonnaise or sour cream, 1 tablespoon of fresh lime juice, and a pinch of salt and pepper until smooth and well combined.
  2. Spread the avocado mixture: Lay out the tortillas and spread a couple of tablespoons of the avocado spread evenly over each wrap, leaving a thin border around the edges to prevent overflow when rolling.
  3. Layer the fillings: On one half of each wrap, layer 2 ounces of shaved deli turkey, about 1 cup of torn fresh spinach, 1/4 cup shredded carrots or broccoli slaw, thin slices of cucumber, halved cherry tomatoes, bell pepper slices, and sprinkle with finely shredded Parmesan cheese if using.
  4. Season and dress: Lightly sprinkle salt and pepper over the layered ingredients. Optionally, drizzle a small amount of olive oil and your favorite vinegar, such as balsamic, over the veggies to enhance flavor.
  5. Roll the wraps: Starting at the loaded edge, tightly roll the wrap towards the opposite end. The creamy avocado spread will help seal the wrap closed for easy handling.
  6. Serve or store: Cut each wrap in half diagonally. Serve immediately for best flavor and texture, or refrigerate well wrapped for up to an hour before serving. Note that longer refrigeration may cause the avocado spread to darken slightly without affecting taste.

Notes

  • Use fresh, ripe avocados for the creamiest spread.
  • Feel free to substitute the deli turkey with chicken or ham as desired.
  • To keep wraps from getting soggy, avoid making them too far in advance.
  • Adding a splash of balsamic vinegar or a drizzle of olive oil complements the fresh vegetables beautifully.
  • If packing for lunch, wrap tightly in parchment paper or foil for easy transport.
  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://recipeteach.com/turkey-avocado-veggie-wraps-recipe/