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Spinach Feta Turkey Meatballs Recipe

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4.3 from 12 reviews

These Spinach Feta Turkey Meatballs are a flavorful and healthy twist on classic meatballs, combining lean ground turkey with nutrient-rich spinach and creamy feta cheese. Baked to perfection, they offer a deliciously moist and tender texture, perfect served over pasta, rice, or with your favorite sauce for a satisfying meal.

  • Total Time: 33 minutes
  • Yield: 12 meatballs

Ingredients

Meatballs

  • 4 ounces frozen chopped spinach, defrosted and squeezed dry, or 2 cups loosely packed fresh spinach, finely chopped after measuring
  • ¾ cup crumbled feta (4 ounces)
  • ¼ cup Italian breadcrumbs (use gluten free if needed)
  • 1 pound lean ground turkey (93% lean)
  • 1 large egg
  • ¾ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried Italian seasoning

Instructions

  1. Preheat Oven: Preheat your oven to 425℉ to ensure it reaches the right temperature for even baking of the meatballs.
  2. Combine Spinach, Feta, and Breadcrumbs: In a large bowl, add the defrosted and squeezed dry spinach, crumbled feta cheese, and Italian breadcrumbs. Mix thoroughly to combine and break up any large pieces of spinach or feta for even distribution.
  3. Add Turkey and Seasonings: Add the ground turkey and the egg to the bowl. Sprinkle in kosher salt, black pepper, garlic powder, onion powder, and dried Italian seasoning. Mix well with your hands or a spoon until all ingredients are evenly incorporated throughout the mixture.
  4. Form Meatballs: Gently roll the mixture into 12 large golf-ball-sized portions, about ¼ cup each or roughly 59 grams. Place the meatballs in a single layer on a large baking sheet to ensure even cooking.
  5. Bake Meatballs: Place the baking sheet in the preheated oven and bake the meatballs for 15-18 minutes, or until they are cooked through and reach an internal temperature of 165℉, ensuring food safety and optimal texture.
  6. Serve: Enjoy the meatballs warm, served with your favorite sauce over pasta, rice, or vegetables. They pair especially well with creamy sun-dried tomato sauce for added flavor.
  7. Store Leftovers: Allow any leftover meatballs to cool completely, then store them in an airtight container in the refrigerator for 3-4 days.

Notes

  • If using fresh spinach, make sure to chop it finely and measure loosely packed to match the texture and volume of frozen spinach.
  • To prevent soggy meatballs, ensure frozen spinach is thoroughly defrosted and excess moisture squeezed out before mixing.
  • Use gluten-free breadcrumbs to accommodate gluten-intolerant diets.
  • Ensure meatballs are cooked to an internal temperature of 165℉ for safety.
  • Customize spices and herbs to your preference, though Italian seasoning complements the feta and spinach well.
  • These meatballs can be reheated gently in the oven or microwave, but avoid overcooking to maintain juiciness.
  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Find it online: https://recipeteach.com/spinach-feta-turkey-meatballs-recipe/