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Sauteed Kale and Mushrooms with Balsamic Recipe

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3.9 from 3 reviews

A quick and flavorful sautéed kale and mushrooms dish enhanced with tangy balsamic vinegar, providing a nutritious and delicious side that’s perfect for any meal.

  • Total Time: 12 minutes
  • Yield: 4 servings

Ingredients

Ingredients

  • 1 tbsp olive oil
  • 10 oz mushrooms, sliced
  • 10 oz kale (about 1 large bunch), thick stems removed and chopped
  • 2 tbsp balsamic vinegar
  • 3/4 tsp salt
  • 3/4 tsp garlic powder

Instructions

  1. Preheat the skillet: Preheat a large skillet over medium heat to prepare for sautéing.
  2. Prepare vegetables: While the skillet is heating, slice the mushrooms, remove the thick stems from the kale, and chop the kale into bite-sized pieces.
  3. Cook mushrooms: Add olive oil to the preheated skillet and sauté the mushrooms for 4-5 minutes until they have released most of their water and start to brown.
  4. Add kale: Add the chopped kale to the skillet and cook for 1-2 minutes until it begins to wilt down.
  5. Season and finish: Stir in the balsamic vinegar, salt, and garlic powder thoroughly. Cook for an additional 1-2 minutes to combine flavors and serve hot.

Notes

  • Use fresh kale and mushrooms for the best flavor and texture.
  • Adjust salt and garlic powder according to taste preference.
  • Ensure not to overcrowd the pan to allow vegetables to sauté properly.
  • This dish pairs well with grilled meats or can be enjoyed as a healthy vegetarian side.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian