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Quinoa Beef and Broccoli Recipe

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4 from 5 reviews

This Quinoa Beef and Broccoli recipe is a nutritious and flavorful one-pan meal combining lean ground beef, quinoa, and fresh vegetables like broccoli, carrots, and spinach. Enhanced with garlic, onion powder, and soy sauce, it offers a perfect balance of protein, fiber, and veggies for a wholesome and satisfying dinner ready in just 25 minutes.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

Quinoa

  • 1 cup uncooked quinoa
  • 2 cups water

Beef Mixture

  • 1 lb ground beef
  • 2 tsp garlic powder
  • 1 tsp onion powder

Vegetables and Seasonings

  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup broccoli florets
  • 1 cup chopped carrots
  • 1 cup baby spinach
  • 2 spring onions, chopped
  • 2 tbsp soy sauce
  • ¼ tsp red pepper flakes (for serving)

Instructions

  1. Prepare Quinoa: Rinse 1 cup of uncooked quinoa and add it to a pot with 2 cups of water. Cover and bring to a boil over medium-high heat. Once boiling, reduce heat to a simmer and cook without stirring until the water is absorbed. Remove from heat, keep covered, and let it sit for 10 minutes. Fluff quinoa with a fork before serving.
  2. Cook Ground Beef: Heat a large skillet over medium-high heat. Add 1 lb ground beef along with 2 tsp garlic powder and 1 tsp onion powder. Break beef apart with a spatula and cook until no longer pink. Use a folded paper towel and spatula to soak up excess grease. Transfer beef to a plate and set aside.
  3. Sauté Garlic: In the same skillet, add 1 tbsp olive oil and 3 minced garlic cloves. Cook over medium-high heat for 1 minute until fragrant.
  4. Cook Vegetables: Add 1 cup broccoli florets and 1 cup chopped carrots to the skillet. Cook for 2 minutes. Add 1/4 cup water and continue cooking until the vegetables are tender by testing with a fork, adding more water if needed.
  5. Add Spinach and Spring Onions: Stir in 1 cup baby spinach and 2 chopped spring onions. Cook for 1 minute until the spinach wilts.
  6. Combine and Heat Through: Return the cooked ground beef to the skillet. Add 1 cup cooked quinoa, 2 tbsp soy sauce, and 1/4 tsp red pepper flakes. Stir everything together and cook for 1 minute until heated through. Adjust seasoning with soy sauce, salt, pepper, and additional red pepper flakes as desired. Serve warm.

Notes

  • Rinsing quinoa before cooking helps remove bitterness.
  • Using a paper towel to soak excess grease from beef reduces fat content and improves texture.
  • Add water gradually to soften vegetables without overcooking.
  • Adjust red pepper flakes to your preferred level of spiciness.
  • This dish can be prepared ahead and reheated for a quick meal.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American Fusion

Find it online: https://recipeteach.com/quinoa-beef-and-broccoli-recipe/