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Mediterranean Lentil Salad Recipe

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4 from 4 reviews

A refreshing and vibrant Mediterranean Lentil Salad featuring cooked lentils combined with fresh cucumbers, tomatoes, green peppers, black olives, preserved lemon, and seasoned with zaatar and sumac. Tossed in extra virgin olive oil and vinegar, this salad makes for a quick, healthy, and flavorful appetizer or side dish perfect for any season.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 21 oz precooked lentils (1 jar)
  • 1 cucumber
  • 2 large tomatoes (preferably ‘Rosa’ variety)
  • 2 small green peppers
  • A handful black olives
  • 2 pieces preserved lemon

Seasonings and Dressing

  • 2 teaspoons zaatar
  • 1 teaspoon sumac
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon vinegar
  • A pinch of salt

Instructions

  1. Prepare the vegetables: Cut the tomatoes, cucumber, and green peppers into small pieces. Partially peel the cucumbers to leave some strips, adding color and texture to the salad.
  2. Rinse the lentils: Place the precooked lentils in a colander and rinse under cold water until the water runs clear to remove any excess starch or residue. Drain well.
  3. Combine ingredients: In a large mixing bowl, add the rinsed lentils, chopped preserved lemons, zaatar, and sumac. Mix gently to incorporate the spices evenly.
  4. Add dressing: Pour in the extra virgin olive oil and vinegar over the lentil mixture.
  5. Mix salad: Combine all the ingredients thoroughly until well incorporated. Season with a pinch of salt and mix once more to balance the flavors.
  6. Serve and garnish: Serve the salad chilled or at room temperature. Optionally, garnish with edible flowers such as cucumber flowers for an attractive presentation and a pop of color.

Notes

  • Use precooked lentils for convenience, or cook dry lentils according to package instructions before using.
  • Preserved lemon adds a unique tangy flavor but can be substituted with lemon zest and juice if unavailable.
  • Zaatar and sumac are traditional Middle Eastern spices that enhance the salad’s authenticity; they can be found at specialty spice shops or online.
  • This salad pairs beautifully with grilled meats or can be enjoyed as a light vegetarian meal.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days for best freshness.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian