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Matcha Green Smoothie with Banana and Spinach Recipe

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4.2 from 1 review

A refreshing and nutritious Matcha Smoothie packed with antioxidants and natural sweetness, perfect for a healthy breakfast or a midday energy boost. This smoothie combines the vibrant flavor of matcha green tea with creamy almond milk, banana, and optional add-ins like spinach and hemp seeds for an extra nutritional punch.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

Base Ingredients

  • 1 teaspoon matcha powder
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 frozen banana

Optional Add-ins

  • 1 cup spinach (optional, for an added nutrition boost)
  • 1 tablespoon hemp seeds (optional)
  • 1 tablespoon maple syrup (optional, or honey or sweetener of choice)

Instructions

  1. Prepare Ingredients: Gather all your ingredients including matcha powder, almond milk, frozen banana, and any optional add-ins like spinach and hemp seeds.
  2. Load Blender: Add the almond milk, frozen banana, spinach, and hemp seeds into the blender first. Then, add the matcha powder last to prevent it from sticking to the bottom.
  3. Blend Smoothly: Blend on high speed until the mixture is smooth and creamy. Pause occasionally to scrape down the sides to ensure even blending.
  4. Adjust Sweetness and Consistency: Taste your smoothie. If it’s not sweet enough, add maple syrup or your preferred sweetener and blend again. If it’s too thick, add more milk and blend to desired consistency.
  5. Serve and Enjoy: Pour your vibrant green matcha smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

  • Use a frozen banana to add natural sweetness and a creamy texture without the need for ice.
  • Maple syrup or honey can be adjusted based on the sweetness of your fruit and personal preference.
  • Spinach and hemp seeds are optional but add beneficial nutrients and fiber.
  • Drink immediately to enjoy the freshest taste and the maximum antioxidant benefits from the matcha.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Japanese
  • Diet: Vegan