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Honey BBQ Chicken Bowls Recipe

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4.2 from 12 reviews

This Honey BBQ Chicken Bowl recipe combines tender, juicy chicken breast cooked to perfection in a sweet and tangy honey BBQ sauce, served over a bed of fluffy long grain rice with black beans, corn, fresh romaine lettuce, pickled onions, shredded cheddar cheese, and drizzled with creamy ranch dressing. It’s a quick and flavorful meal perfect for busy weeknights or meal prepping.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Chicken and Sauce

  • 2 pounds chicken breast
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 cup BBQ sauce
  • 1/4 cup honey

Base and Veggies

  • 1 cup long grain rice
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn (canned or frozen)
  • 1 head romaine lettuce (chopped)

Toppings

  • ½ cup shredded cheddar cheese
  • ¼ cup pickled onions
  • ¼ cup chopped cilantro
  • ¼ cup ranch dressing

Instructions

  1. Prepare the Rice: Cook the long grain rice according to the package instructions until fluffy and tender. This will serve as the base for the bowls.
  2. Season the Chicken: Cut the chicken breasts into bite-sized, roughly 1-inch pieces. Season them evenly with salt, pepper, paprika, and garlic powder to infuse flavor before cooking.
  3. Cook the Chicken: Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the seasoned chicken pieces in a single layer. Let them cook without stirring for 3-4 minutes to develop a good sear. Then stir occasionally, cooking for another 3-5 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.
  4. Make the Honey BBQ Sauce: In a small bowl, whisk together the BBQ sauce and honey until smooth, creating a balanced sweet and tangy glaze for the chicken.
  5. Coat the Chicken: Pour the honey BBQ sauce over the cooked chicken in the skillet. Stir well to ensure every bite is coated evenly with the luscious sauce. Remove from heat once combined.
  6. Heat the Beans and Corn: Warm up the black beans and corn either in a microwave or on the stovetop until heated through, preparing them as additional bowl components.
  7. Assemble the Bowls: Begin by placing a scoop of cooked rice on one side of the bowl and a portion of chopped romaine lettuce on the other side.
  8. Add Beans and Corn: Add a scoop of the warmed black beans and corn into the bowl alongside the rice and lettuce.
  9. Top with Pickled Onions and Cheese: Sprinkle the bowls with pickled onions and shredded cheddar cheese to add tanginess and rich flavor.
  10. Finish with Ranch and Cilantro: Drizzle ranch dressing over the assembled ingredients and garnish with chopped cilantro for a fresh finish. Serve immediately and enjoy!

Notes

  • To make pickled onions, thinly slice red onions and soak them in a mixture of vinegar, sugar, and salt for at least 30 minutes.
  • You can use canned or frozen corn; just ensure it is heated before adding.
  • Make sure chicken reaches an internal temperature of 165°F for safe consumption.
  • This recipe can be customized with different beans or salad greens as preferred.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Find it online: https://recipeteach.com/honey-bbq-chicken-bowls-recipe/