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High-Protein Dill Pickle Chicken Salad Recipe

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3.8 from 2 reviews

A refreshing and high-protein chicken salad featuring rotisserie chicken, tangy dill pickles, fresh dill, and a creamy Greek yogurt and mayonnaise dressing with a hint of lemon zest and mustard. Perfect for a quick, nutritious lunch or snack.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Chicken Salad

  • 3 cups rotisserie chicken, shredded or chopped
  • ¾ cup roughly chopped dill pickles
  • ½ cup finely chopped celery
  • 1 bunch finely chopped dill (about 1/3 cup)

Dressing

  • ⅓ cup plain Greek yogurt
  • ⅓ cup mayonnaise (preferably avocado oil mayo)
  • 2 tbsp mustard (1 tbsp grainy mustard, 1 tbsp Dijon mustard)
  • 1 lemon, zest and juice
  • Salt, to taste

Instructions

  1. Prepare the Chicken: Finely shred or dice 3 cups of rotisserie chicken to ensure bite-sized pieces for the salad.
  2. Make the Dressing: In a large bowl, combine ⅓ cup plain Greek yogurt, ⅓ cup mayonnaise, and 2 tablespoons mustard (1 tablespoon grainy, 1 tablespoon Dijon). Add the zest and juice of 1 lemon and whisk thoroughly to create a creamy, tangy dressing.
  3. Combine Ingredients: Add ¾ cup roughly chopped dill pickles, ½ cup finely chopped celery, and 1 bunch finely chopped fresh dill to the dressing. Mix everything well until evenly combined with the dressing coating the chicken and vegetables.
  4. Season: Taste the salad and season with salt according to your preference to enhance the flavors.
  5. Chill and Serve: Cover the salad and refrigerate for at least 15 minutes to allow flavors to meld. Serve chilled for best taste and texture.

Notes

  • For dietary preferences, you can substitute all the mayonnaise with Greek yogurt or vice versa, maintaining a total of ⅔ cup for the dressing base.
  • Use avocado oil mayonnaise for a healthier fat profile.
  • This salad can be served on its own, with crackers, or in a sandwich or wrap.
  • Chilling the salad enhances the flavor and texture by allowing the ingredients to meld together.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat