Ingredients
Dip Ingredients
- 1 tablespoon olive oil
- 2 cups onions, thinly sliced (about 2 medium onions)
- ½ tablespoon garlic, minced
- 1 cup non-fat Greek yogurt
- 2 teaspoons soy sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
Instructions
- Caramelize Onions: In a sauté pan, heat the olive oil over low heat. Add the thinly sliced onions and minced garlic, cooking slowly for 15-20 minutes until the onions are soft, browned, and caramelized, stirring occasionally to prevent burning.
- Cool and Chop: Remove the pan from heat and allow the caramelized onions to cool for 5-10 minutes. Once cooled, chop the onions finely with a knife to ensure a smooth dip texture.
- Combine Ingredients: In a large mixing bowl, combine the cooled caramelized onions, non-fat Greek yogurt, soy sauce, salt, black pepper, dried parsley, and garlic powder. Mix thoroughly until all ingredients are evenly incorporated.
- Serve: Transfer the onion dip to a serving bowl and enjoy immediately with chips, crackers, or fresh vegetable sticks for a healthy snack option.
Notes
- Cooking the onions slowly over low heat is crucial to achieve the best caramelization without burning.
- You can adjust the garlic quantity to your taste preference.
- For a thicker dip, strain excess liquid from the yogurt before mixing.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Use gluten-free soy sauce to maintain gluten-free status if required.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
