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Healthy Banana Muffins Recipe

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4.4 from 4 reviews

These Healthy Banana Muffins are a delicious and nutritious treat, made with wholesome ingredients like mashed ripe bananas, whole wheat flour, and natural sweeteners such as honey or maple syrup. They offer a moist and flavorful option for breakfast or snacks, balancing sweetness with the warm aroma of cinnamon. Perfectly soft and easy to prepare, these muffins are a fantastic way to enjoy a guilt-free baked good that the whole family will love.

  • Total Time: 27 minutes
  • Yield: 12 muffins

Ingredients

Wet Ingredients

  • 4 tablespoons unsalted butter
  • ⅓ cup honey (or pure maple syrup)
  • 1 cup mashed ripe banana (about 3 medium)
  • ¼ cup milk (dairy, almond, or preferred type)
  • 1 teaspoon vanilla bean paste
  • 2 large eggs

Dry Ingredients

  • 1 ½ teaspoons ground cinnamon (plus more for sprinkling muffin tops if desired)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 ½ cups white whole wheat flour (or regular whole wheat flour)

Instructions

  1. Preheat and Prepare: Preheat the oven to 350°F (177°C). Lightly spray a muffin tin with cooking spray or line it with paper liners to prevent sticking.
  2. Melt Butter and Combine Wet Ingredients: Melt the butter in a large bowl using the microwave. Add the honey or maple syrup, mashed banana, milk, and vanilla bean paste. Whisk these ingredients until smooth and combined.
  3. Add Eggs and Spices: Whisk in the eggs thoroughly. Then sprinkle cinnamon, baking soda, and salt over the wet mixture and whisk until everything is well combined.
  4. Incorporate Flour: Add the whole wheat flour to the wet mixture and gently stir with a large spoon or spatula until just combined. Avoid over-mixing to keep muffins tender.
  5. Fill Muffin Tin: Scoop the batter into the prepared muffin tin, filling each muffin cup about two-thirds full for even baking and proper rise.
  6. Optional Topping: Sprinkle a little extra cinnamon on top of each muffin if desired for added flavor and aroma.
  7. Bake: Bake the muffins for 15-17 minutes or until a toothpick inserted in the center comes out clean. If making mini muffins, bake for 10-12 minutes.
  8. Cool and Serve: Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Serve warm or at room temperature.

Notes

  • You can substitute honey with pure maple syrup for a different sweet flavor.
  • Use any milk of your choice: dairy, almond, soy, or oat milk all work well.
  • Be careful not to overmix the batter to ensure tender muffins.
  • Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
  • Optional sprinkle of cinnamon on top enhances flavor and visual appeal.
  • Mini muffins require less baking time (10-12 minutes).
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://recipeteach.com/healthy-banana-muffins-recipe/