Ingredients
Ingredients
- 1/2 cup plain Greek yogurt (5% fat)
- 1 tbsp extra-virgin olive oil
- 1 tbsp lemon juice or vinegar (white or apple cider)
- 2 tsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried chives (optional)
- 1/2 tsp dried parsley
- 1/2 tsp dried dill
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1-2 tbsp water (to thin, as needed)
Instructions
- Combine Ingredients: Add the Greek yogurt, olive oil, lemon juice (or vinegar), Dijon mustard, garlic powder, onion powder, dried chives, dried parsley, dried dill, salt, and black pepper into a blender or food processor.
- Blend Until Smooth: Blend all ingredients together until the dressing is creamy and smooth, ensuring all spices are fully incorporated.
- Adjust Consistency: If the dressing is too thick, add 1-2 tablespoons of water gradually and blend again until you reach the desired pourable consistency.
- Store and Serve: Transfer the dressing into a clean jar or container with a lid. Store in the refrigerator and enjoy as a salad dressing or dip.
Notes
- Use Greek yogurt with 5% fat for creaminess and higher protein content.
- Adjust herbs and spices to taste for more or less tanginess and flavor intensity.
- Add water gradually to get the perfect consistency based on your preference.
- This dressing keeps well refrigerated for up to one week.
- Perfect for salads, veggie dips, or as a marinade.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dressing
- Method: Blending
- Cuisine: American
- Diet: Low Fat
