Ingredients
Shake Ingredients
- 1 frozen banana
- ¾ cup raw cashews, soaked for extra creaminess
- 6 large Medjool dates, pitted
- ½ teaspoon cinnamon
- 1 large handful ice cubes
- ¾ cup almond milk
Topping
- 1 dollop coconut yogurt
Instructions
- Prepare Ingredients: Ensure the raw cashews are soaked beforehand to achieve extra creaminess. Pit the Medjool dates and have the banana frozen for a chilled smoothie.
- Blend Ingredients: Add the frozen banana, soaked cashews, pitted Medjool dates, cinnamon, ice cubes, and almond milk into a high-speed blender. Blend on high until the mixture is smooth and fully combined.
- Incorporate Fully: If the blending process stalls or ingredients stick to the sides, pause the blender, remove the lid, and scrape down the sides to ensure everything blends evenly. Then, resume blending until perfectly smooth.
- Serve: Pour the smoothie evenly into two glasses. Top each glass with a dollop of coconut yogurt for added probiotic goodness and creaminess. Serve immediately and enjoy the fresh, gut-friendly shake.
Notes
- Soaking raw cashews for at least 2-4 hours or overnight enhances creaminess and improves digestibility.
- Use Medjool dates as they are naturally sweet and provide a rich caramel flavor that complements the shake.
- Frozen banana helps to thicken the shake and makes it refreshingly cold without needing extra ice.
- Coconut yogurt topping adds probiotics essential for gut health and a creamy texture.
- For a dairy-free version, ensure the coconut yogurt is dairy-free and use any plant-based milk you prefer.
- Prep Time: 5 minutes plus 2-4 hours soaking cashews
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Health Food
- Diet: Vegan
