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Egg Stew (Nigerian Egg Sauce) Recipe

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4.3 from 14 reviews

Nigerian Egg Stew, also known as Egg Sauce, is a flavorful and vibrant dish made with coarsely blended tomatoes, peppers, and aromatic spices cooked with eggs. This quick and easy stew is perfect for breakfast, lunch, or dinner and pairs wonderfully with rice, bread, or yam. Bursting with rich spices like curry and thyme, this recipe offers a delightful and comforting taste of Nigerian cuisine.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Eggs

  • 6 large eggs

Vegetables & Aromatics

  • 2 tomatoes
  • 1/2 onion (divided)
  • 2 garlic cloves
  • 1 red bell pepper
  • 1 habanero pepper

Spices & Seasonings

  • 1 tsp curry powder
  • 1/2 tsp thyme
  • 1 tbsp bouillon powder
  • Salt, to taste

Oil

  • 1/2 cup olive oil

Instructions

  1. Blend the base mixture: Coarsely blend the tomatoes, red bell pepper, habanero pepper, and half of the onion until you get a chunky sauce base.
  2. Prepare remaining aromatics: Chop the other half of the onion finely and mince the garlic cloves for sautéing.
  3. Whisk the eggs: Crack the eggs into a bowl and whisk them lightly to combine the yolks and whites evenly.
  4. Sauté onions and garlic: Heat the olive oil in a pan over medium heat. Add the chopped onions and minced garlic and sauté until fragrant and translucent, about 2-3 minutes.
  5. Add blended mixture: Pour the blended tomato and pepper mixture into the pan with sautéed onions and garlic. Stir well to combine.
  6. Simmer the sauce: Let the tomato mixture simmer on medium-high heat for about 5 minutes or until most of the liquid has evaporated, thickening the sauce.
  7. Season the stew: Add the curry powder, thyme, and bouillon powder to the simmering sauce. Stir and cook for an additional 2 minutes to infuse the flavors.
  8. Add the eggs: Pour the whisked eggs into the pot without stirring immediately. Let them sit for 2 minutes to begin setting.
  9. Mix the eggs in: After the eggs start setting, gently stir to scramble and evenly mix them throughout the stew.
  10. Adjust seasoning: Taste the stew and add salt as needed to enhance the flavors.
  11. Garnish and serve: Garnish with fresh herbs of your choice, such as parsley or coriander, then serve hot with your preferred side.

Notes

  • You can substitute olive oil with palm oil for a more traditional Nigerian flavor.
  • Adjust the habanero pepper quantity to control the heat level of the stew.
  • This stew pairs well with white rice, yam, or bread.
  • Leftovers can be refrigerated and reheated within 2 days.
  • For a vegetarian diet, ensure the bouillon used is vegetable-based.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Nigerian

Find it online: https://recipeteach.com/egg-stew-nigerian-egg-sauce-recipe/