Ingredients
Vegetables
- 1 medium zucchini, grated
- 1 medium potato, peeled and grated
- 2 scallions, chopped
Cheese
- 1/2 cup (50 g) grated parmesan
- 1 cup (112 g) shredded mozzarella
Flours
- 1/2 cup (62.5 g) flour of choice (e.g., oat flour)
- 1/2 cup (56 g) almond flour
Other
- 2 eggs, lightly beaten
- 1/2 tsp Italian herb seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat Oven: Preheat your oven to 375℉ (190℃) and grease or line a muffin tray to prevent sticking.
- Prepare Vegetables: Squeeze the grated zucchini very well to remove excess moisture. Pat the grated potato shreds dry thoroughly to ensure the mixture isn’t too wet.
- Mix Base Ingredients: In a large mixing bowl, lightly beat the eggs. Add almond flour, parmesan, regular flour, Italian herb seasoning, garlic powder, onion powder, salt, and pepper. Mix until just combined.
- Incorporate Vegetables and Cheese: Fold in the well-drained zucchini, potatoes, chopped scallions, and shredded mozzarella. Use your hands if needed to fully incorporate all ingredients evenly.
- Fill Muffin Tray: Evenly distribute the mixture into the prepared muffin tray cups, filling them uniformly for consistent cooking.
- Bake: Place the muffin tray in the preheated oven and bake for 20-25 minutes or until the cups are golden brown on top and crispy on the edges.
- Cool and Serve: Once baked, remove from the oven and allow to cool slightly on a wire rack before serving to maintain crispiness and ease of handling.
Notes
- You may also like these Broccoli Cheddar Smashed Potato Cups as a tasty variation.
- Any flour or starch can be used for this recipe; oat flour is a great substitute to keep it gluten-free.
- Store any leftovers in an airtight container in your refrigerator for up to 4 days.
- To reheat, warm them in a pan or mini oven to retain crispiness.
- Make sure zucchini yields about 1 1/2 cups squeezed for best results.
- Potato shreds should yield about 2 cups dried after patting.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free