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Buffalo Chickpea Dip (Vegan + Oil-free) Recipe

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3.8 from 2 reviews

This Buffalo Chickpea Dip is a vegan, oil-free, and tangy appetizer perfect for game days or gatherings. Made with creamy cashews, unsweetened vegan yogurt, spicy hot sauce, and chickpeas, it’s baked to create a warm, flavorful dip with a delightful texture. Topped optionally with vegan cheese, nutritional yeast, or fresh chives, it’s a healthy and delicious choice that’s easy to prepare in just 35 minutes.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Base

  • ½ cup raw, unsalted cashews
  • ½ cup unsweetened vegan yogurt
  • ¼ cup hot sauce (Frank’s Red Hot Sauce recommended)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Main

  • 15 oz can of chickpeas (drained and rinsed)

Optional Toppings

  • Nutritional yeast, to taste
  • Vegan cheese, to sprinkle
  • Chives or green onion, chopped

Instructions

  1. Soften Cashews: Soften the raw cashews to ensure a creamy texture. You can soak them overnight, boil them for 10 minutes, or pour boiling water over them and let them soak for 10 minutes.
  2. Preheat Oven: Set your oven to 350°F (175°C) so it’s ready for baking the dip.
  3. Blend Base Ingredients: Drain the cashews and add them to a blender with vegan yogurt, hot sauce, garlic powder, onion powder, and salt. Blend these ingredients until the mixture is smooth and creamy.
  4. Add Chickpeas: Drain and rinse the chickpeas, then add them into the blender. Pulse 5 to 10 times to break them down while retaining some texture for a hearty dip.
  5. Transfer and Bake: Pour the blended dip into a small baking dish. Optionally sprinkle vegan cheese or nutritional yeast on top for added flavor. Bake in the preheated oven for 20 minutes to develop warmth and deepen the flavors.
  6. Cool and Serve: Remove the dip from the oven and let it cool slightly. Garnish with chopped chives or green onions before serving. Enjoy your flavorful, creamy buffalo chickpea dip!

Notes

  • Soaking cashews is essential for smoothness but can be expedited with boiling water if short on time.
  • You can adjust the amount of hot sauce to control the heat level of the dip.
  • This dip can be served warm or at room temperature depending on preference.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Use gluten-free hot sauce to ensure the recipe is gluten free if needed.
  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan