Ingredients
Vegetables and Fruits
- 1 cup frozen cauliflower florets
- 1/2 cup frozen blueberries
- 1/2 cup frozen blackberries
- 1 ripe banana (can substitute mango or pineapple)
- Juice from 1 lime (lemon can be used as a substitute)
Liquids
- 1 to 1 1/2 cups coconut water
Additional Ingredients
- 1 tablespoon chia seeds (can substitute hemp or flax seeds)
- 2 tablespoons almond butter
Instructions
- Add to blender: Place all the ingredients into a high-speed blender, starting with 1 cup of coconut water to help with blending.
- Blend: Blend the mixture until completely smooth. If the smoothie is too thick, gradually add the remaining coconut water until you reach your desired consistency.
- Taste and adjust: Taste the smoothie and adjust the flavors as desired. For a thicker smoothie, add a bit more frozen cauliflower. If you prefer it sweeter, add honey or your favorite protein powder which often contains stevia.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best freshness and flavor.
Notes
- You can substitute lime juice with lemon juice if preferred.
- Banana can be swapped with mango or pineapple for a different flavor.
- Chia seeds may be replaced with hemp or flax seeds depending on availability or preference.
- Adjust coconut water quantity to achieve your preferred smoothie thickness.
- To sweeten the smoothie, add honey or a protein powder containing stevia.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
