Ingredients
Base Ingredients
- 1 cup rolled oats
- 3/4 cup almond milk
- 1/2 cup Greek yogurt
- 1-2 tablespoons maple syrup
- 1/4 cup vanilla protein powder
Toppings (Optional)
- Mini dark chocolate chips (to taste)
- Creamy peanut butter (to taste)
Instructions
- Combine Ingredients: Add the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder into a blender, ensuring all ingredients are measured accurately for best consistency.
- Blend Until Smooth: Blend the mixture on medium-high speed until you achieve a smooth and creamy texture without any large lumps of oats.
- Divide Into Jars & Add Toppings: Pour the blended oat mixture evenly into two mason jars or airtight containers. Top each jar with your preferred amount of mini dark chocolate chips and creamy peanut butter to enhance flavor and texture.
- Refrigerate Overnight: Secure lids tightly on the jars and refrigerate them overnight (at least 6-8 hours) to allow the oats to soak and soften fully, creating a creamy and satisfying breakfast.
- Enjoy: In the morning, your blended overnight oats are ready to eat. Stir if desired and enjoy directly from the jar or transfer to a bowl.
Notes
- You can adjust the sweetness by varying the amount of maple syrup according to your taste preference.
- Use any plant-based milk if you want a dairy-free version, but almond milk complements the flavors well.
- Protein powder variants can be swapped depending on dietary needs—vanilla adds a nice flavor.
- Overnight oats can be stored in the refrigerator for up to 3 days for meal prepping.
- Adding toppings just before serving helps maintain texture and freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
