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Baked Veggie Tater Tots Recipe

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4.4 from 10 reviews

These Baked Veggie Tater Tots are a delicious and healthier twist on traditional tater tots, packed with wholesome vegetables like Brussels sprouts, bell pepper, and scallions. Perfect as a side dish or snack, they offer a crispy exterior with a flavorful, tender interior, seasoned with smoked paprika and lightly sautéed garlic and onions.

  • Total Time: 1 hour
  • Yield: 40 servings

Ingredients

Vegetables

  • 3 medium potatoes, cooked and peeled
  • 10 oz Brussels sprouts
  • 2 garlic cloves (or ½ teaspoon garlic powder)
  • 2 scallions (or ½ small onion), diced
  • 1 small red bell pepper, seeds removed and chopped very small

Seasonings

  • 1 teaspoon smoked sweet paprika
  • Salt and pepper, to taste (start with 1 teaspoon salt)

Other

  • 1 tablespoon olive oil

Instructions

  1. Mash Potatoes: In a large bowl, mash the cooked and peeled potatoes until smooth and free of large lumps to create a soft base for your tater tot mixture.
  2. Grate Brussels Sprouts: Using the large side of a box grater, grate the Brussels sprouts finely to add texture and flavor to the tots.
  3. Prepare Vegetables: Remove seeds and pith from the bell pepper and chop it very finely. Mince the scallions or onion finely. Grate or mince the garlic cloves using a microplane or the fine side of a box grater for even distribution.
  4. Sauté Vegetables: Heat olive oil in a skillet over medium-low heat. Add the diced shallots/onions, minced garlic, and chopped bell pepper. Sauté for about 5 minutes until softened, stirring frequently to prevent burning.
  5. Cook Brussels Sprouts: Add the grated Brussels sprouts to the skillet and sauté for an additional 2 minutes until slightly softened but still retaining some crunch.
  6. Combine Ingredients: Transfer the sautéed vegetables into the bowl with mashed potatoes. Add smoked paprika, salt, and pepper. Mix everything thoroughly to combine and taste to adjust seasoning, adding garlic powder if needed.
  7. Preheat Oven and Prepare Baking Sheet: Set your oven to 350°F (175°C). Line a large baking sheet with parchment paper and lightly grease it with olive oil spray or brush to prevent sticking.
  8. Form Tater Tots: Using your hands, shape the potato and vegetable mixture into small tater tot shapes. Arrange them spaced evenly on the prepared baking sheet.
  9. Bake and Flip: Bake in the preheated oven for 20 minutes. Carefully flip each tot to brown the other side and bake for an additional 10-15 minutes until golden brown and crispy on the edges.

Notes

  • Use cooked potatoes cooled to room temperature for easier mashing and shaping.
  • If you don’t have fresh garlic, garlic powder can be substituted but fresh is recommended for best flavor.
  • Adjust salt carefully, especially if using store-bought or salted ingredients.
  • For extra crispiness, broil the tots for 1-2 minutes after baking, watching closely to avoid burning.
  • These tots freeze well before baking; bake from frozen adding a few extra minutes to baking time.
  • Author: Maya
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://recipeteach.com/baked-veggie-tater-tots-recipe/