Ingredients
Fish
- 4-6 cod pieces (approximately 700g / 1.5 lbs)
- Salt and pepper to taste
Mustard Sauce
- 1 cup (200 ml) sour cream or creme fraiche
- 3 tbsp Dijon mustard
- 1 tbsp whole-grain mustard
- 1 leek (white part only, minced)
- 1 tbsp drained capers
- 1 tbsp fresh parsley (chopped)
Instructions
- Preheat: Preheat your oven to 425°F (210°C) to prepare for baking the cod.
- Prepare Cod and Sauce: Butter a skillet or shallow baking dish and arrange the cod pieces inside. Sprinkle the cod with salt and pepper evenly. In a medium bowl, combine sour cream or creme fraiche, Dijon mustard, whole-grain mustard, minced leek, and drained capers. Mix well to create the mustard sauce.
- Apply Sauce: Spoon the mustard sauce evenly over the cod fillets, ensuring each piece is well coated with a smooth layer of sauce.
- Bake: Roast the fish in the preheated oven for 10-12 minutes until the cod is cooked through and opaque.
- Broil for Finish: Switch your oven setting to broil or grill, then continue cooking the cod for an additional 2-3 minutes. This step will blister the sauce slightly, adding texture and flavor.
- Garnish and Serve: Remove from the oven, sprinkle with fresh chopped parsley, and serve immediately while warm.
Notes
- You can substitute sour cream with creme fraiche for a richer sauce texture.
- Adjust mustard quantity to suit your taste for tanginess and spice.
- To ensure even cooking, choose cod pieces of similar thickness.
- Serve with steamed vegetables or a light salad for a complete healthy meal.
- Make sure to broil carefully to avoid burning the sauce; watch it closely during the last 2-3 minutes.
- Prep Time: 8 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
