Ingredients
Butternut Squash Fries
- 1 medium butternut squash (peeled and cut into sticks, use only the long neck part)
- 3 tablespoons cornstarch
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- Salt and pepper, to taste
Dipping Sauce
- Mayo & fresh herbs (such as parsley or chives), for dipping
Instructions
- Preheat oven: Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper to prevent sticking and ensure even cooking.
- Prepare the squash: Place the butternut squash sticks into a large bowl and pat them dry thoroughly with a paper towel to remove excess moisture. This helps them get crispy. Sprinkle 3 tablespoons of cornstarch over the squash and use your hands to coat each stick completely. Transfer the coated sticks into a colander and gently shake to remove any excess cornstarch.
- Season the fries: Return the coated squash sticks back into the bowl. Add 3 tablespoons olive oil, 1 teaspoon garlic powder, ½ teaspoon paprika, ½ teaspoon dried thyme, plus salt and pepper to taste. Toss everything together well to ensure the fries are evenly coated with oil and spices.
- Arrange for baking: Spread the butternut squash fries in a single layer across the prepared baking sheets, making sure not to overcrowd them. This allows the fries to bake evenly and become crispy on all sides.
- Bake the fries: Place the baking sheets in the oven and bake for 30-35 minutes, flipping the fries halfway through cooking to promote even browning and crispiness. The fries should be tender inside and crisp on the outside once done.
- Rest and serve: Remove the fries from the oven and allow them to cool for 5-10 minutes. Serve warm with your favorite mayo and fresh herb dipping sauce for a delicious finishing touch.
Notes
- Use only the long neck part of the butternut squash as it yields longer fries that hold their shape better.
- Patting the squash dry before coating with cornstarch is key to achieving a crispy texture.
- Do not overcrowd the baking sheets, or the fries will steam rather than crisp up.
- Flipping halfway through baking ensures even cooking and browning on all sides.
- For extra crispiness, you can broil the fries for 1-2 minutes at the end, watching closely to prevent burning.
- The mayo and herb dip can be customized with lemon juice, garlic, or your favorite spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: thirty five minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
