Ingredients
Roasted Vegetables
- 2 cups broccoli, cut into bite-sized pieces
- 2 cups Brussels sprouts, halved
- 1 medium sweet potato, peeled and cubed into bite-sized pieces
- ¼ cup extra virgin olive oil
- 1 tablespoon pure maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon ground cinnamon
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Quinoa Salad
- 2/3 cup uncooked quinoa, rinsed
- 1 1/3 cups vegetable broth (or water)
- ½ lemon, juiced
- 1 teaspoon extra virgin olive oil
- 1/3 cup dried cranberries, chopped
- 1 small apple, chopped
- ¼ cup roasted salted pistachios, chopped (or chopped roasted almonds)
- 1 cup baby arugula, roughly chopped
- ½ cup crumbled feta cheese (or goat cheese)
Dressings
- Tahini Dressing:
- ¼ cup tahini
- 1 tablespoon pure maple syrup
- 2 tablespoons fresh lemon juice
- 2 teaspoons balsamic vinegar
- 1 small garlic clove, minced or pressed
- 1-3 tablespoons hot water, to thin
- Salt and freshly ground black pepper, to taste
- Maple-Balsamic Vinaigrette:
- 1 tablespoon balsamic vinegar (or apple cider vinegar)
- 2 tablespoons pure maple syrup
- 1 teaspoon Dijon mustard
- ¼ cup extra virgin olive oil
- 1 small garlic clove, minced or pressed
- ¼ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- Protein of choice: crispy tofu, grilled chicken, salmon, or roasted chickpeas (optional)
Protein
Instructions
- Preheat the oven and prepare vegetables. Preheat your oven to 425°F (220°C). On a large baking sheet, spread out the broccoli, Brussels sprouts, and sweet potato pieces evenly.
- Season the vegetables. Drizzle ¼ cup of extra virgin olive oil and 1 tablespoon of pure maple syrup over the prepared veggies. Sprinkle garlic powder, ground cinnamon, smoked paprika, ground cumin, kosher salt, and black pepper evenly. Toss everything together to ensure all vegetable pieces are coated with the oil and spices.
- Roast the vegetables. Place the baking sheet in the oven and roast for 25 to 30 minutes, tossing the vegetables halfway through cooking. Roast until they are tender and start to brown slightly.
- Cook the quinoa. While vegetables roast, combine the rinsed quinoa and vegetable broth (or water) in a medium pot. Bring to a boil, cover, then reduce heat to low. Simmer gently for 15 minutes. Remove from heat and let it stand, covered, for 5 minutes. Finally, fluff with a fork and set aside to cool slightly.
- Prepare the quinoa salad. In a large mixing bowl, combine the slightly cooled quinoa with fresh lemon juice, 1 teaspoon olive oil, chopped dried cranberries, chopped apple, chopped pistachios, roughly chopped baby arugula, and crumbled feta cheese. Toss everything gently to combine.
- Make your dressing choice. For the tahini dressing, whisk together tahini, maple syrup, lemon juice, balsamic vinegar, and garlic in a small bowl. Add hot water gradually until the dressing reaches a drizzling consistency. Season with salt and pepper to taste. For the maple-balsamic vinaigrette, whisk balsamic vinegar, maple syrup, Dijon mustard, olive oil, minced garlic, sea salt, and pepper until emulsified.
- Assemble the bowl. Spoon a generous portion of quinoa salad into a serving bowl. Top with a hearty portion of the roasted vegetables and your chosen protein, if using. Drizzle your preferred dressing over the top.
- Serve and enjoy. Serve the Autumn Harvest Bowl immediately to enjoy the fresh and warm flavors together.
Notes
- You can easily customize the protein to suit your preferences or dietary needs.
- To keep this recipe vegan, opt for tofu or roasted chickpeas and omit feta or use a plant-based cheese alternative.
- Adjust the thickness of the tahini dressing with warm water to your liking.
- Leftover roasted vegetables and quinoa mix can be refrigerated separately for up to 3 days.
- For a nuttier flavor, roast your own nuts if time permits.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian