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4 Ingredient Chicken Caesar Salad Tacos Recipe

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4 from 9 reviews

These 4 Ingredient Chicken Caesar Salad Tacos are a delicious low-carb twist on classic tacos, featuring crispy parmesan cheese shells filled with a fresh Caesar salad mix of shredded rotisserie chicken, romaine lettuce, and creamy dressing. Perfect for a quick, flavorful meal in under 30 minutes.

  • Total Time: 26 minutes
  • Yield: 6 tacos (6 servings)

Ingredients

For the Parmesan Taco Shells

  • 2 cups (180 g) shredded parmesan cheese

For the Caesar Salad Filling

  • 1 cup (93 g) shredded rotisserie chicken
  • 2 cups (200 g) shredded romaine lettuce
  • 3 tbsp Caesar dressing (or more as needed)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
  2. Form Parmesan Circles: Divide the shredded parmesan cheese evenly into 6 portions (about 1/3 cup each). Place each portion on the baking sheet and spread into thin, flat circles roughly 5 inches in diameter.
  3. Bake Cheese Shells: Bake the cheese circles in the preheated oven for 8-11 minutes until melted and light golden brown on top.
  4. Cool and Absorb Oil: Remove the baked parmesan circles from the oven and let them cool for 1-2 minutes. Gently pat the surfaces with a paper towel to absorb any excess oil produced during baking.
  5. Shape Taco Shells: While still pliable but cool enough to handle, drape each cheese circle over a large bowl to form a taco shell shape. Allow them to cool completely so they harden and retain their shape.
  6. Prepare Caesar Salad Filling: In a large bowl, combine the shredded rotisserie chicken, shredded romaine lettuce, and Caesar dressing. Toss everything together evenly. Taste and add more dressing if desired.
  7. Assemble Tacos: Spoon about 1/4 cup of the prepared Caesar salad mixture into each parmesan taco shell. Optionally, garnish with extra parmesan cheese or additional dressing before serving.

Notes

  • Use freshly shredded parmesan cheese for best melting and crispiness.
  • The taco shells become brittle once cooled completely; handle gently to avoid breaking.
  • Adjust the amount of Caesar dressing to your taste preference.
  • These tacos are best enjoyed fresh for optimal texture.
  • You can add extras like croutons or cherry tomatoes to the salad for variation.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 11 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb