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Vegetarian Lentil Soup Recipe

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4.3 from 13 reviews

A comforting and hearty vegetarian lentil soup packed with vegetables, herbs, and a creamy finish of cheddar and sour cream. This easy-to-make stovetop recipe is perfect for a cozy meal and delivers a nutritious boost with protein-rich lentils and fresh produce.

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

Vegetables

  • 1 onion, chopped
  • 3 garlic cloves, finely chopped or minced
  • 2 stalks celery, finely chopped
  • 1 ½ cups cubed potatoes (around 4-5 small potatoes)
  • 2 carrots, peeled and chopped into coins

Legumes & Herbs

  • ½ cup dry green or brown lentils, rinsed
  • ½ tsp thyme
  • ½ tsp marjoram

Liquids & Dairy

  • 6 cups vegetable stock
  • ⅓ cup shredded cheddar cheese
  • 2 tbsp sour cream

Other

  • Pinch of salt (adjust based on veggie broth saltiness)
  • 2 tbsp olive oil

Instructions

  1. Sauté Aromatics: Heat 2 tablespoons of olive oil in a large pan with a lid over medium heat. Add the chopped onion, minced garlic, and finely chopped celery. Sauté until the garlic is translucent and soft, about 3-5 minutes.
  2. Add Vegetables: Add the cubed potatoes and carrot coins to the pan. Season with a pinch of salt, considering the saltiness of your vegetable broth. Fry the vegetables for 1-2 minutes to combine flavors.
  3. Add Lentils and Broth: Stir in the rinsed lentils, thyme, marjoram, and pour in the 6 cups of vegetable stock. Cover the pan with a lid and bring to a boil. Reduce the heat and let the soup simmer gently for 25-30 minutes, or until the lentils are tender but not mushy.
  4. Cool and Add Cheese: Remove the soup from heat and let it cool for about 5 minutes. Stir in the shredded cheddar cheese until melted and well incorporated.
  5. Incorporate Sour Cream: Remove about ¼ cup of soup liquid without solids into a small bowl. Dissolve the 2 tablespoons of sour cream in this broth, then add the mixture back into the soup to add creaminess.
  6. Optional Blending: For a creamier texture, use a stick blender to blend about a quarter of the soup. This step is optional but enriches the soup’s body while keeping some chunky texture.
  7. Season and Serve: Taste the soup and adjust seasoning with salt and black pepper as needed. Serve hot, garnished with fresh herbs of your choice for added flavor and visual appeal.

Notes

  • The salt amount depends on your vegetable broth’s salt content; add cautiously to avoid oversalting.
  • Do not overcook the lentils to the point of being mushy; they should be tender but retain their shape.
  • Blending part of the soup is optional and can be adjusted based on your preference for texture.
  • For a vegan option, replace cheddar and sour cream with plant-based alternatives.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegetarian