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Two Ingredient Sweet Potato Tortillas Recipe

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4.3 from 14 reviews

These Two Ingredient Sweet Potato Tortillas are a simple, gluten-free alternative to traditional tortillas, made with mashed sweet potatoes and cassava flour. Perfect for a quick, healthy wrap or taco base, they are soft, flavorful, and lightly pan-fried to golden perfection.

  • Total Time: 15 minutes
  • Yield: 8 tortillas

Ingredients

Ingredients

  • 2 cups sweet potato (mashed)
  • 1 cup cassava flour
  • 1/4 teaspoon sea salt (optional)
  • 1 teaspoon olive oil (for cooking)

Instructions

  1. Prepare the sweet potato: Peel and cube the sweet potato, then steam in a saucepan with about 1 inch of water until very soft, approximately 10 minutes. Drain thoroughly and mash the sweet potato until smooth.
  2. Make the dough: In a mixing bowl, combine the mashed sweet potato with cassava flour and sea salt if using. Stir until a smooth, slightly sticky dough forms that holds together well.
  3. Form tortillas: Divide the dough into 8 equal pieces. Lightly dust a clean surface with cassava flour, then press or roll each piece into a 1/4 inch thick round tortilla.
  4. Cook the tortillas: Heat a skillet over medium heat and drizzle with olive oil. Cook each tortilla for about 2-3 minutes on each side, or until golden brown spots appear and the tortillas are cooked through. Repeat with remaining tortillas.

Notes

  • Use ripe, soft sweet potatoes for easier mashing and better dough consistency.
  • If dough is too sticky, sprinkle in a little more cassava flour gradually until manageable.
  • Cook the tortillas on medium heat to prevent burning and ensure even cooking.
  • These tortillas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat tortillas in a skillet or microwave before serving to restore softness.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Bread
  • Method: Frying
  • Cuisine: Gluten-Free
  • Diet: Gluten Free