If you’re craving something wholesome, delightfully simple, and a bit different from your usual tortilla, the Two Ingredient Sweet Potato Tortillas Recipe is a game changer. This recipe brings together the natural sweetness and vibrant orange hue of mashed sweet potatoes with the subtle, earthy flavor of cassava flour, creating tortillas that are soft, pliable, and perfect for wrapping your favorite fillings. With just two main ingredients and minimal fuss, these tortillas offer a nutritious twist that will brighten up any meal and impress anyone lucky enough to try them.
Ingredients You’ll Need
Keeping things uncomplicated is the best way to truly appreciate the flavors and textures in this recipe. Each ingredient plays a vital role, from the creamy sweetness of sweet potatoes to the binding power of cassava flour, resulting in tortillas that are both delicious and versatile.
- Sweet potatoes: Using mashed sweet potatoes brings natural sweetness and moisture, helping create soft tortillas with a gorgeous color and tender texture.
- Cassava flour: This gluten-free flour provides structure and gives the tortillas their pliability without overpowering the natural flavor of sweet potatoes.
- Sea salt (optional): Just a pinch enhances all the flavors without masking the natural sweetness, but you can skip it if you prefer a pure, subtle taste.
How to Make Two Ingredient Sweet Potato Tortillas Recipe
Step 1: Prepare the Mashed Sweet Potato
Start by peeling and cutting your sweet potatoes into small cubes. Steam them over a saucepan with about an inch of water until they’re tender and easily pierced with a fork. This method keeps them moist and preserves their natural flavor. Once soft, drain any excess water and mash them thoroughly until smooth and creamy, setting the perfect base for your tortilla dough.
Step 2: Combine Sweet Potato and Cassava Flour
Transfer the mashed sweet potatoes to a mixing bowl and gradually add cassava flour, mixing as you go. Stir well until a smooth, cohesive dough forms that isn’t too sticky or crumbly. The flour balances the moisture from the sweet potatoes, creating a dough that’s easy to handle and roll out.
Step 3: Shape the Tortillas
Divide the dough into eight equal portions for evenly sized tortillas. Lightly dust your work surface with cassava flour to prevent sticking, then gently press or roll each piece into a thin circle, about a quarter of an inch thick. The soft dough becomes manageable with a little flour dusting, and the size is perfect for most wraps or quesadillas.
Step 4: Cook Until Golden
Heat a skillet over medium heat and add a light drizzle of olive oil to keep the tortillas from sticking and add a little richness. Cook each tortilla until golden brown spots appear and the edges start to crisp, roughly 1-2 minutes per side. This quick cooking enhances flavor and yields tortillas that are soft but slightly toasted with a delightful bite.
How to Serve Two Ingredient Sweet Potato Tortillas Recipe
Garnishes
To elevate your sweet potato tortillas, think fresh and vibrant garnishes. Brighten each tortilla with a sprinkle of chopped cilantro, a squeeze of lime juice, or a few crumbles of feta or cotija cheese. These small additions contrast beautifully with the tortilla’s gentle sweetness, adding bursts of freshness and complexity.
Side Dishes
Pairing these tortillas with wholesome sides complements their flavor and texture. Consider serving alongside black bean salad, grilled vegetables, or a tangy avocado salsa. Their mild flavor invites bold, colorful salads, roasted veggies, or even lightly spiced proteins that soak up the tortilla’s natural sweetness.
Creative Ways to Present
These Two Ingredient Sweet Potato Tortillas Recipe tortillas are incredibly versatile. Use them as the base for mini taco boats, cut into wedges for dipping with hummus or bean dips, or fold them around a hearty breakfast scramble. You can even crisp them up in the oven for homemade sweet potato chips — truly a canvas for culinary creativity!
Make Ahead and Storage
Storing Leftovers
Once cooled completely, you can stack the leftover tortillas with parchment paper in between to prevent sticking. Store them in an airtight container or ziplock bag in the refrigerator, where they’ll stay fresh for up to 3 days—perfect for quick grab-and-go meals during your busy week.
Freezing
For longer storage, freeze these tortillas individually wrapped or layered with parchment inside a freezer-safe bag. This way, they won’t stick together and can be pulled out one at a time. They freeze well for up to 2 months, ensuring you always have a tasty option ready whenever the craving strikes.
Reheating
To warm up, simply heat the tortillas in a dry skillet over medium heat for a minute or two on each side until soft and warm. Alternatively, a quick zap in the microwave wrapped in a damp paper towel works in a pinch, keeping them pliable and ready for rolling or folding.
FAQs
Can I use another type of flour instead of cassava flour?
Cassava flour is ideal here because it offers a neutral flavor and excellent binding without gluten. You could experiment with tapioca or arrowroot flour, but the texture and pliability may vary. Wheat flour might work but will change the taste and is not gluten-free.
Is it necessary to steam the sweet potatoes first?
Steaming sweet potatoes softens them evenly and retains moisture without adding extra water, which is important for dough consistency. Boiling can make them waterlogged, so steaming is the preferred method for best results.
Can these tortillas be made gluten-free?
Absolutely! This recipe is naturally gluten-free thanks to the cassava flour and sweet potatoes, making it an excellent option for those avoiding gluten but craving homemade tortillas.
How thin should I roll out the tortillas?
A thickness of about 1/4 inch is ideal. Too thin and they might tear or cook too crispy; too thick and they could be doughy. This thickness ensures a soft but sturdy tortilla perfect for folding or filling.
Will these tortillas work for wraps and tacos?
Yes! Their soft, flexible texture makes them excellent for wraps, tacos, quesadillas, or even as a flatbread alternative. The natural sweetness adds an unexpected but delightful twist to any filling you choose.
Final Thoughts
Making your own Two Ingredient Sweet Potato Tortillas Recipe is such a rewarding experience, infusing your meal with color, sweetness, and wholesome goodness. They’re simple enough for weeknight dinners but special enough to share with friends and family. Give this recipe a try, and you’ll soon have a new favorite staple that’s delicious, nutritious, and ready to inspire your next culinary creation.
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Two Ingredient Sweet Potato Tortillas Recipe
These Two Ingredient Sweet Potato Tortillas are a simple, gluten-free alternative to traditional tortillas, made with mashed sweet potatoes and cassava flour. Perfect for a quick, healthy wrap or taco base, they are soft, flavorful, and lightly pan-fried to golden perfection.
- Total Time: 15 minutes
- Yield: 8 tortillas
Ingredients
Ingredients
- 2 cups sweet potato (mashed)
- 1 cup cassava flour
- 1/4 teaspoon sea salt (optional)
- 1 teaspoon olive oil (for cooking)
Instructions
- Prepare the sweet potato: Peel and cube the sweet potato, then steam in a saucepan with about 1 inch of water until very soft, approximately 10 minutes. Drain thoroughly and mash the sweet potato until smooth.
- Make the dough: In a mixing bowl, combine the mashed sweet potato with cassava flour and sea salt if using. Stir until a smooth, slightly sticky dough forms that holds together well.
- Form tortillas: Divide the dough into 8 equal pieces. Lightly dust a clean surface with cassava flour, then press or roll each piece into a 1/4 inch thick round tortilla.
- Cook the tortillas: Heat a skillet over medium heat and drizzle with olive oil. Cook each tortilla for about 2-3 minutes on each side, or until golden brown spots appear and the tortillas are cooked through. Repeat with remaining tortillas.
Notes
- Use ripe, soft sweet potatoes for easier mashing and better dough consistency.
- If dough is too sticky, sprinkle in a little more cassava flour gradually until manageable.
- Cook the tortillas on medium heat to prevent burning and ensure even cooking.
- These tortillas can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat tortillas in a skillet or microwave before serving to restore softness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Bread
- Method: Frying
- Cuisine: Gluten-Free
- Diet: Gluten Free