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The BEST Marinated Tofu

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This marinated ginger tofu is bursting with bold, sweet, savory, and tangy flavors thanks to a vibrant orange-ginger marinade. Baked to golden perfection, it’s the ultimate protein-packed topping for rice, noodles, or salads.

  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings

Ingredients

  • 1 (16-ounce) package of extra firm tofu
  • 1 cup fresh orange juice
  • ¼ cup rice vinegar
  • ⅓ cup soy sauce
  • ⅓ cup vegetable oil
  • 4 teaspoons sesame oil
  • 3 garlic cloves, minced
  • 1 tablespoon grated ginger
  • ¼ teaspoon red pepper flakes
  • ¼ cup chopped green onion
  • ¼ cup chopped cilantro

Instructions

  1. Turn the tofu onto its side lengthwise and slice it into slabs. Then cut those slabs into triangles, yielding 8–16 pieces.
  2. In a bowl, whisk together the orange juice, rice vinegar, soy sauce, vegetable oil, sesame oil, garlic, ginger, and red pepper flakes to create the marinade.
  3. Place the tofu triangles in a single layer in a glass baking dish. Pour the marinade over the tofu until fully submerged.
  4. Sprinkle chopped green onion and cilantro evenly over the tofu. Let the tofu marinate for at least 30 minutes, or up to overnight for deeper flavor.
  5. Preheat the oven to 350°F (175°C). Drain some marinade so the tofu is only halfway submerged.
  6. Bake the tofu for 40–45 minutes, until golden and most of the marinade is absorbed. Serve hot over rice or noodles.

Notes

  • For a crispier texture, bake the tofu on a parchment-lined sheet instead of in the marinade.
  • Marinating overnight enhances the flavor significantly.
  • This tofu is also great served cold or added to wraps and salads.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Author: Maya
  • Prep Time: 40 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 0mg