Ingredients
Main Ingredients
- 1/2 to 1 frozen banana (depending on sweetness)
- 3/4 cup milk of choice (vanilla almond milk recommended)
- 1 medjool date, pitted
- 1 tbsp cinnamon
- 2 tbsp tahini
- Pinch of salt
Optional Add-ins
- Frozen spinach
- Flax seed
- Protein powder
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the banana is frozen for a creamy texture and the medjool date is pitted to avoid any hard pieces in the smoothie.
- Combine Ingredients: Place the frozen banana, milk of choice, pitted medjool date, cinnamon, tahini, and pinch of salt into a blender. Add any optional ingredients such as frozen spinach, flax seed, or protein powder if desired.
- Blend Smooth: Blend on high speed until all ingredients are completely smooth and creamy, stopping to scrape down the sides if necessary to ensure an even blend.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Adjust the amount of banana depending on your desired sweetness and creaminess.
- Use vanilla almond milk or your preferred milk alternative to keep it dairy-free and add a subtle sweetness.
- Add optional ingredients like spinach for extra nutrients, flax seed for omega-3s, or protein powder to boost protein content.
- Blend well to avoid any chunks and achieve a silky smooth texture.
- Consume immediately for the best taste and nutritional benefits.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Middle Eastern-inspired
- Diet: Vegetarian
