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Strawberry Chia Pudding

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A creamy, nutrient-packed breakfast or snack made with fresh strawberries, chia seeds, and yogurt—perfect for a healthy make-ahead treat.

  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings

Ingredients

  • 16 ounces fresh strawberries, plus extra for topping
  • ½ cup unsweetened almond milk (or milk of choice)
  • 2 teaspoons maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • ¼ cup chia seeds
  • ½ cup plain Greek yogurt (or vanilla yogurt)

Instructions

  1. In a blender, puree strawberries until smooth.
  2. In a bowl, mix almond milk, maple syrup, and vanilla extract until combined.
  3. Stir in chia seeds until evenly distributed.
  4. Fold strawberry puree into the almond milk mixture until well mixed.
  5. Divide mixture evenly into serving cups or jars.
  6. Top each with Greek yogurt.
  7. Cover and refrigerate for at least 4 hours or overnight until thickened.
  8. Garnish with extra fresh strawberries before serving.

Notes

  • For a creamier pudding, blend all ingredients together before chilling.
  • Adjust sweetness to taste depending on strawberry ripeness.
  • Can be stored in the refrigerator for up to 4 days.
  • Author: Maya
  • Prep Time: 5 minutes
  • Category: Breakfast, Snack
  • Method: No-Cook, Chilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 11g
  • Sodium: 45mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 3mg