Strawberry Chia Pudding

A creamy, fruity, and nutrient-rich treat, this Strawberry Chia Pudding combines fresh strawberries, chia seeds, and Greek yogurt for a wholesome breakfast, snack, or light dessert. It’s naturally sweetened, easy to prepare, and perfect for making ahead so you have a healthy option ready to grab and go.

Why You’ll Love This Recipe

This pudding is as delicious as it is nutritious. Chia seeds provide fiber, protein, and omega-3s, while fresh strawberries add natural sweetness and antioxidants. The Greek yogurt topping gives a creamy tang and extra protein, making it filling enough to start your day or satisfy an afternoon craving. Best of all, it’s a no-cook recipe that takes just minutes to prepare—your fridge does all the work as it chills.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

16 ounces fresh strawberries, plus extra for topping
½ cup unsweetened almond milk (or milk of choice)
2 teaspoons maple syrup (or sweetener of choice)
1 teaspoon vanilla extract
¼ cup chia seeds
½ cup plain Greek yogurt (or vanilla yogurt)

Directions

1. In a blender, puree strawberries until smooth.

2. In a bowl, mix almond milk, maple syrup, and vanilla extract until combined.

3. Stir in chia seeds until evenly distributed.

4. Fold strawberry puree into the almond milk mixture until well mixed.

5. Divide mixture evenly into serving cups or jars.

6. Top each with Greek yogurt.

7. Cover and refrigerate for at least 4 hours or overnight until thickened.

8. Garnish with extra fresh strawberries before serving.

Servings and timing

Servings: 2 servings
Prep time: 5 minutes
Chill time: 4 hours
Total time: 4 hours 5 minutes
Calories: 190 kcal per serving

Variations

• Use raspberries, blueberries, or mango instead of strawberries.

• Replace almond milk with coconut milk for a richer, tropical flavor.

• Stir in shredded coconut or chopped nuts before chilling for added texture.

• Add a swirl of nut butter for extra creaminess and protein.

• Layer with granola before serving for a parfait-style breakfast.

Storage/Reheating

Store covered in the refrigerator for up to 4 days. Chia pudding is best enjoyed cold and does not require reheating. If it thickens too much over time, stir in a splash of milk before serving.

FAQs

Can I use frozen strawberries?

Yes, thaw them first before blending.

How long does chia pudding take to thicken?

At least 4 hours, though overnight chilling yields the best texture.

Can I make this vegan?

Yes, use a plant-based yogurt in place of Greek yogurt.

Can I skip the yogurt topping?

Yes, but it adds creaminess and protein.

How sweet is this recipe?

It’s mildly sweet—adjust maple syrup to taste.

Can I blend the chia seeds for a smoother texture?

Yes, blending them with the strawberry mixture will create a creamier pudding.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I double the recipe for meal prep?

Absolutely—store in individual jars for easy grab-and-go servings.

What’s the best milk to use?

Any milk works—dairy, almond, coconut, or oat—depending on your preference.

Can I add protein powder?

Yes, blend a scoop into the strawberry puree for an extra protein boost.

Conclusion

Strawberry Chia Pudding is a healthy, make-ahead recipe that’s both satisfying and refreshing. With its naturally sweet flavor, creamy texture, and nutrient-rich ingredients, it’s a versatile dish you’ll want to keep in your rotation for quick breakfasts, snacks, or guilt-free desserts.

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