Ingredients
Main Ingredients
- 2 tablespoons clarified butter or ghee
- 2 lbs white button mushrooms, cleaned and sliced
- 1 large sweet onion, diced
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon dried Italian herbs
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 1 cup unsweetened coconut milk, almond milk, or cashew milk
- 1/4 cup arrowroot powder, gluten free flour, or cornstarch
- 3 1/2 cups low-sodium chicken broth or vegetable broth
Garnish
- Fresh thyme and parsley, chopped
Instructions
- Sauté Vegetables: Melt the clarified butter or ghee in a large skillet over medium-high heat. Add the sliced mushrooms, diced sweet onion, and minced garlic. Sauté for 4-5 minutes, stirring frequently until the vegetables are softened and fragrant.
- Add Herbs and Seasonings: Stir in fresh thyme, rosemary, dried Italian herbs, and red pepper flakes to the skillet mixture. This will build the flavor base for the soup.
- Prepare Creamy Mixture: In a small bowl, whisk together the unsweetened coconut milk and arrowroot powder (or gluten-free flour/cornstarch) until smooth and free of lumps. This mixture will thicken the soup and add creaminess.
- Combine in Slow Cooker: Transfer the sautéed vegetables from the skillet to the slow cooker. Add the low-sodium chicken or vegetable broth and the coconut milk mixture. Season with sea salt and pepper, then stir well to combine all ingredients evenly.
- Cook Soup: Cover the slow cooker and cook on HIGH for 2 to 2 1/2 hours or on LOW for 3 to 4 hours, allowing the flavors to meld and the mushrooms to become tender.
- Blend Soup for Creaminess: Once cooked, ladle half of the soup into a high-speed blender and blend until smooth and creamy. Take care with hot liquids and blend in batches if necessary.
- Recombine and Garnish: Return the blended creamy soup back to the slow cooker with the remaining unblended half. Stir thoroughly to combine the smooth and chunky textures.
- Serve: Garnish with freshly chopped thyme and parsley. Serve the soup hot for maximum comfort and flavor.
Notes
- You can use any dairy-free milk of your choice, such as almond or cashew, for a different flavor profile.
- Arrowroot powder, gluten-free flour, or cornstarch all serve as effective thickeners; choose one based on dietary preference.
- Adjust herbs and red pepper flakes to taste depending on how spicy or aromatic you prefer your soup.
- For a vegetarian version, use vegetable broth instead of chicken broth.
- If you do not have a high-speed blender, use a regular blender and blend in small batches carefully.
- Prep Time: 15 minutes
- Cook Time: 2 hours 30 minutes (slow cooker on HIGH) or 4 hours (slow cooker on LOW)
- Category: Soups
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten Free