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Skillet Chicken and Green Beans Recipe

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3.9 from 2 reviews

Skillet Chicken and Green Beans is a quick, flavorful one-pan meal perfect for busy weeknights. Tender chicken thighs or breasts are seasoned and cooked to golden perfection alongside crisp-tender green beans, all simmered together in a buttery, garlicky sauce with a hint of spice. This wholesome American dish is loaded with protein and vibrant flavors, making it an easy and satisfying dinner option.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Chicken

  • 4-6 boneless, skinless chicken thighs or breasts
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano or Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon pepper

Vegetables & Aromatics

  • 1 pound green beans, trimmed
  • 4 garlic cloves, minced

Fats & Liquids

  • 2 tablespoons butter
  • 1 tablespoon avocado oil
  • ½ cup chicken stock
  • 1 tablespoon lemon juice (or juice of ½ lemon)

Optional Flavorings

  • 1 tablespoon Sriracha or sweet chili sauce
  • ¼ teaspoon crushed red chili pepper flakes
  • Chopped parsley, lemon slices, or freshly grated parmesan cheese for garnish

Instructions

  1. Prepare Chicken: Pat the chicken dry with paper towels to remove any excess moisture. If using chicken breasts, slice them in half horizontally to create thinner pieces for even cooking. In a small bowl, combine paprika, garlic powder, onion powder, oregano, salt, and pepper. Season both sides of the chicken evenly with this spice mixture.
  2. Cook Green Beans: Place trimmed green beans in a microwave-safe dish with ½ cup water. Microwave on high for 8 minutes, or until the beans are crisp-tender. Set aside once done.
  3. Sear Chicken: Heat butter and avocado oil in a large, heavy-duty skillet over medium heat. Add the seasoned chicken pieces and cook for about 5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the pan and set aside.
  4. Sauté Aromatics and Spices: In the same skillet, add minced garlic, Sriracha or sweet chili sauce (if using), and crushed red chili flakes. Sauté for 1 minute until fragrant.
  5. Simmer Beans: Add the microwaved green beans, chicken stock, and lemon juice to the skillet. Stir to combine and simmer gently for 5 minutes, or until the green beans reach your preferred tenderness.
  6. Combine and Finish: Push the green beans to one side of the skillet and return the cooked chicken to the pan alongside them to reheat and meld flavors. Warm through for a couple of minutes.
  7. Serve: Garnish with chopped parsley, lemon slices, or freshly grated parmesan cheese as desired. Serve hot for a delicious and balanced meal.

Notes

  • Microwaving the green beans beforehand ensures they are cooked through without overcooking later in the pan.
  • If you prefer, substitute chicken thighs for chicken breasts or vice versa depending on your preference.
  • Adjust the chili flakes or Sriracha to control the heat level.
  • Use fresh herbs or parmesan cheese to enhance flavor and presentation.
  • For a lower sodium option, reduce or omit the added salt and use low-sodium chicken stock.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Find it online: https://recipeteach.com/skillet-chicken-and-green-beans-recipe/