Name: Salmon Pasta Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: Salad:; 8 ounces penne pasta (uncooked) or 4 cups cooked penne; 4 (6oz) skinless salmon fillets; 1 tablespoon olive oil; Salt, to taste; Freshly ground black pepper, to taste; 1/2 red onion, thinly sliced; 2 plum tomatoes, diced; 1/2 English cucumber, chopped; 1 avocado, diced; 2 cups iceberg lettuce, shredded; Lemon Mustard Dressing:; 1/4 cup extra virgin olive oil; 2 tablespoons honey; 1 tablespoon Dijon mustard (or coarsely ground mustard); 1 garlic clove, finely minced; 1 tablespoon freshly squeezed lemon juice

Ingredients

Salad:
8 ounces penne pasta (uncooked) or 4 cups cooked penne
4 (6oz) skinless salmon fillets
1 tablespoon olive oil
Salt, to taste
Freshly ground black pepper, to taste
1/2 red onion, thinly sliced
2 plum tomatoes, diced
1/2 English cucumber, chopped
1 avocado, diced
2 cups iceberg lettuce, shredded
Lemon Mustard Dressing:
1/4 cup extra virgin olive oil
2 tablespoons honey
1 tablespoon Dijon mustard (or coarsely ground mustard)
1 garlic clove, finely minced
1 tablespoon freshly squeezed lemon juice

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Instructions

Cook the Pasta: If using dry pasta, cook according to the package instructions in salted water. Drain and set aside.
Roast the Salmon: Preheat the oven to 425°F (220°C). Line a roasting pan or baking sheet with foil. Place the salmon fillets on the pan, drizzle with olive oil, and season with salt and pepper. Bake for 8-12 minutes, or until the salmon flakes easily with a fork.
Make the Dressing: In a jar, combine olive oil, honey, mustard, garlic, and lemon juice. Shake well until the dressing is fully combined. Taste and adjust the seasoning as needed.
Assemble the Salad: In a large bowl, add the cooked pasta, red onion, tomatoes, cucumber, avocado, and shredded lettuce. If serving immediately, toss with the lemon mustard dressing to coat evenly, then top with the roasted salmon fillets.
If preparing ahead, store the dressing separately and add it just before serving.

Notes

If you’re looking to add some extra crunch, consider topping with nuts like toasted almonds or walnuts.
The salmon can be grilled instead of baked for an alternative cooking method.
For extra flavor, you can add some capers or olives to the salad.

Author: Maya
Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking, Mixing
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 450 kcal
Sugar: 9g
Sodium: 420mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 28g
Cholesterol: 70mg