Ingredients
BBQ Sauce
- 3 teaspoons sesame oil
- 3 cloves garlic, minced
- 2 teaspoons freshly grated ginger
- ¼ cup tomato paste
- 2 tablespoons soy sauce
- ¾ cup water
- 1 tablespoon rice vinegar
- ¼ cup honey
- ½ teaspoon cornstarch
- 1.5 tablespoons water (for slurry)
Salmon Meatballs
- 1.5 lb. salmon fillet
- ¾ cup panko bread crumbs
- ¼ cup white onion, finely chopped
- 1 teaspoon garlic powder
- 1 large egg
- 2 teaspoons soy sauce
- ½ teaspoon sea salt
- 2 teaspoons fresh ground ginger
- Optional: ½ cup white sesame seeds
- Avocado oil (for cooking)
Instructions
- Prepare the BBQ Sauce: Heat 3 teaspoons of sesame oil over medium heat in a saucepan until fragrant. Add minced garlic and freshly grated ginger, sautéing for 1 minute to release their aromas.
- Cook the Base: Stir in ¼ cup tomato paste and cook for another minute. Add 2 tablespoons soy sauce, ¾ cup water, 1 tablespoon rice vinegar, and ¼ cup honey. Whisk the ingredients together and bring the mixture to a gentle boil over medium-high heat.
- Thicken the Sauce: In a small bowl, combine 1.5 tablespoons water with ½ teaspoon cornstarch to make a slurry. Whisk until smooth and pour it into the saucepan while continuously whisking to incorporate the slurry fully.
- Simmer the Sauce: Bring the sauce back to a gentle boil, then reduce heat to low to keep warm. The sauce will thicken as it sits.
- Make the Meatball Mixture: Add the salmon fillet, ¾ cup panko bread crumbs, ¼ cup finely chopped white onion, 1 teaspoon garlic powder, 1 large egg, 2 teaspoons soy sauce, ½ teaspoon sea salt, and 2 teaspoons fresh ground ginger into a high-speed food processor. Pulse until the mixture reaches a ground meat-like consistency.
- Form the Meatballs: Using a 1.5 tablespoon scoop, wet your hands and scoop the mixture. Gently roll into meatballs and place them aside on a plate. Repeat until all the mixture is used.
- Optional Sesame Coating: Spread ½ cup white sesame seeds on a plate and roll each meatball in the seeds until fully coated.
- Cook on the Stovetop: Heat 1-2 tablespoons of avocado oil in a large skillet over medium-high heat. Add meatballs and cook for 6-8 minutes, turning every 2 minutes to brown evenly. Ensure the internal temperature reaches 145ºF. Remove from heat and gently toss the meatballs in the warm BBQ sauce.
- Alternative Air Fryer Method: Spray the air fryer basket with avocado oil. Place meatballs in a single layer without touching, cooking in batches if necessary. Air fry at 400ºF for 4.5-6 minutes or until meatballs reach an internal temperature of 145ºF. Toss the cooked meatballs in the BBQ sauce.
- Serve: Serve the glazed salmon meatballs over cooked rice and garnish with chopped green onions and cilantro for a fresh finish.
Notes
- Make sure the salmon is deboned before processing to ensure smooth texture.
- Using panko bread crumbs helps the meatballs retain moisture and gives a light texture.
- If you prefer a less sweet BBQ sauce, reduce the honey by half.
- Cooking times may vary slightly depending on the size of your meatballs.
- To check doneness, use a meat thermometer to ensure the internal temperature reaches 145ºF for safe consumption.
- These meatballs can be frozen cooked or uncooked; thaw fully before reheating or cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Asian Fusion
- Diet: Low Fat