Ingredients
Rice
- 1 cup white or brown rice
Roasted Cauliflower
- 1 head of cauliflower, chopped into florets
- 1 tablespoon olive oil
- 1/2 tablespoon taco seasoning
- Salt and pepper, to taste
Refried Black Beans
- 1 (14-ounce) can black beans, rinsed and drained
- 1/2 cup water
- 1/2 tablespoon taco seasoning
Pico de Gallo
- 2 tomatoes, chopped
- 1/2 small onion, chopped
- Juice of 2 limes (+ extra lime wedges for serving)
- 1/2 cup chopped fresh cilantro
- Salt, to taste
Additional Toppings
- 2 ears of corn, kernels cut off the cob
- 1 avocado, sliced or diced
- Your favorite hot sauce, for topping
Instructions
- Cook the Rice: Prepare the rice according to the package directions until fluffy and tender. Set aside.
- Preheat Oven and Prepare Cauliflower: Heat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, half of the taco seasoning, salt, and pepper to taste, ensuring they are evenly coated.
- Roast Cauliflower: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, tossing halfway through, until the florets are golden and tender but not burnt.
- Prepare Refried Black Beans: In a small saucepan, combine rinsed black beans, water, and the remaining half of taco seasoning. Bring the mixture to a low simmer over medium-low heat, then mash the beans with the back of a spoon until creamy and slightly thickened. Keep warm.
- Make Pico de Gallo: In a bowl, mix chopped tomatoes, onion, lime juice, and fresh cilantro. Season with salt to taste and toss gently.
- Prepare Corn and Avocado: Remove kernels from corn cobs. Slice or dice the avocado as preferred.
- Assemble Burrito Bowls: Build bowls starting with a base of cooked rice. Layer on refried black beans, roasted cauliflower, corn kernels, pico de gallo, and avocado. Add a lime wedge on the side and drizzle with your favorite hot sauce if desired.
Notes
- For extra protein, add grilled chicken, tofu, or a fried egg on top.
- Use brown rice for a nuttier flavor and more fiber.
- Adjust taco seasoning amount based on your spice preference.
- Roasting cauliflower at high heat caramelizes it nicely, but watch carefully to avoid burning.
- This recipe is naturally vegetarian and can be made vegan if your hot sauce is vegan-friendly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mexican-inspired
- Diet: Vegetarian
