Ingredients
Red Lentil Tofu Ingredients
- 1 cup red lentils
- 2 cups water (boiling)
- 2 cups water (at room temperature)
- 1 teaspoon salt (optional)
Instructions
- Soak Lentils: Wash and soak the red lentils in water for 1 to 2 hours. After soaking, rinse them thoroughly under running water to remove any impurities.
- Boil Water: Bring 2 cups of water to a rolling boil. Pour this boiling water over the soaked lentils and allow the mixture to cool for 15 to 20 minutes.
- Blend Lentils: Transfer the lentils with the water to a blender and grind into a smooth, fine paste. Then, pour the blended mixture into a large saucepan and add the remaining 2 cups of room-temperature water along with salt if using. Whisk well to combine.
- Cook Mixture: Place the saucepan on medium heat and bring it to a boil. Reduce the heat to low and continuously stir to prevent lumps from forming. Cook for 10 to 12 minutes or until the mixture thickens and holds together.
- Mold and Chill: Grease and line a square tin with parchment or plastic wrap. Pour the cooked lentil mixture into the tin and level it with a spatula. Allow it to cool to room temperature, then refrigerate for at least 4 hours, preferably overnight, for the tofu to set firmly.
- Slice and Use: Once firmly set, remove the tofu from the tin, slice it, and cook it as you would with regular tofu in your favorite recipes.
Notes
- Soaking the lentils for at least an hour helps to soften them and creates a smoother tofu texture.
- If you prefer a firmer tofu, allow it to set overnight in the refrigerator.
- The salt is optional; adjust according to your dietary preference.
- Use this red lentil tofu in stir-fries, salads, or grilled dishes just like traditional tofu.
- Store leftover tofu in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 1 hour 10 minutes
- Cook Time: 12 minutes
- Category: Protein Substitute
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegan
