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Raw Carrot Salad

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This raw carrot salad is a fresh, crunchy dish made with thinly sliced carrots and a sweet, tangy vinaigrette. It’s a quick and healthy side that’s perfect for summer or any time of year.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

  • 2 carrots, thinly sliced lengthwise
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons olive oil (optional)
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon agave or maple syrup
  • Salt and pepper, to taste
  • 1/4 teaspoon crushed red peppers (optional)
  • 2 tablespoons parsley, roughly minced
  • 1 teaspoon mint, minced (optional)
  • Sesame seeds, for garnish (optional)

Instructions

  1. Wash and peel the carrots, then use a peeler to slice them into long, thin ribbons. Place in a large bowl.
  2. In a small jar or bowl, whisk together apple cider vinegar, olive oil, balsamic vinegar, agave or maple syrup, salt, and pepper.
  3. Pour the dressing over the carrots. Add parsley and mint (if using).
  4. Toss everything together to combine. Garnish with sesame seeds if desired.
  5. Serve immediately at room temperature or chilled. For deeper flavor, let marinate for 30 minutes to 2 hours before serving.

Notes

  • Make carrot slices thin and flexible for the best texture.
  • Use a mandoline or food processor slicing disk to speed up prep.
  • Adjust cut style (shredded, spiralized) to change salad texture.
  • Allow to marinate for 30 minutes or more for more developed flavor.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 86
  • Sugar: 7g
  • Sodium: 65mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg