Pumpkin Pie Oatmeal

A cozy and nourishing breakfast, this Healthy Pumpkin Pie Oatmeal brings together steel-cut oats, warm pumpkin spice, and real pumpkin purée. Packed with fiber, plant-based protein, and comforting seasonal flavor, it’s the perfect morning meal for fall and beyond. Whether you use a pressure cooker or stovetop, the result is creamy, spiced oatmeal that’s both wholesome and satisfying.

Why You’ll Love This Recipe

This oatmeal tastes like dessert but is loaded with nutrients. It’s naturally dairy-free, refined sugar-free, and made with whole ingredients you likely already have on hand. With the flexibility of pressure cooker or stovetop methods, it’s quick enough for busy mornings and comforting enough for slow weekends. Plus, it’s easy to customize with your favorite toppings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

water
non-dairy milk (oat, cashew, almond, or coconut)
canned pumpkin or pumpkin purée
steel cut oats
ground pumpkin spice
vanilla extract
maple syrup
salt

directions

Pressure Cooker Method

1. Combine water, non-dairy milk, pumpkin purée, steel-cut oats, pumpkin spice, vanilla, maple syrup, and salt in the pressure cooker pot. Stir well.

2. Lock the lid and set the valve to sealing.

3. Press “Manual” or “Pressure Cook” and set to cook for 4 minutes.

4. Let the pressure release naturally for 10 minutes, then manually release any remaining pressure.

5. Carefully remove the lid and stir the oatmeal thoroughly before serving.

Stovetop Method

1. In a large pot over medium heat, add all ingredients and stir to combine.

2. Bring the mixture to a boil, then reduce heat to medium-low.

3. Simmer uncovered for about 20 minutes, stirring occasionally, until the oats are tender and the mixture is thickened.

4. Serve warm with desired toppings like nut butter, pumpkin seeds, or chopped nuts.

Servings and timing

Servings: 4 large servings
Prep Time: 15 minutes
Cook Time: 5 minutes (Pressure Cooker) or 20 minutes (Stovetop)
Total Time: 30 minutes
Calories per serving: Approx. 230 kcal

Variations

• Add Protein: Stir in a scoop of protein powder, collagen, or chia seeds for added nutrition.

• Sweetener Swap: Use honey, agave, or date syrup instead of maple syrup.

• Creamier Texture: Use all non-dairy milk instead of half water for extra creaminess.

• Spice Boost: Add ground ginger, nutmeg, or cardamom to deepen the spice flavor.

• Baked Oatmeal: Transfer mixture to a baking dish and bake at 375°F (190°C) for 25–30 minutes.

• Topping Ideas: Try coconut flakes, dried cranberries, dark chocolate chips, or a swirl of almond butter.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, warm in the microwave or on the stovetop with a splash of non-dairy milk or water to loosen the texture. This oatmeal also freezes well — portion it into freezer-safe containers and thaw overnight in the fridge before reheating.

FAQs

Can I use rolled oats instead of steel-cut?

Yes, but reduce the liquid slightly and the cooking time. Steel-cut oats give a heartier texture.

Is this recipe vegan?

Yes, it is naturally vegan when using non-dairy milk and maple syrup.

Can I use dairy milk?

Absolutely. If you’re not avoiding dairy, you can substitute with any milk of your choice.

What if I don’t have pumpkin spice?

Make your own with cinnamon, nutmeg, ginger, and cloves or allspice.

How can I make this sugar-free?

Skip the maple syrup or use a sugar-free alternative like stevia or monk fruit sweetener.

Is canned pumpkin the same as pumpkin purée?

Yes, as long as it’s 100% pure pumpkin and not pumpkin pie filling.

Can I cook this overnight?

For a make-ahead version, try using a slow cooker on low for 6–8 hours. Stir well before serving.

How do I thicken or thin the oatmeal?

Add more oats to thicken or more milk/water to loosen the consistency when reheating.

Can kids eat this?

Yes, it’s a great kid-friendly breakfast that can be adjusted in sweetness to suit their taste.

What toppings go best with this?

Nut butter, chopped pecans, pumpkin seeds, sliced banana, or a drizzle of maple syrup are all excellent choices.

Conclusion

Healthy Pumpkin Pie Oatmeal is the perfect way to bring the cozy flavors of fall into your morning routine — without compromising on nutrition. Whether you cook it quickly in a pressure cooker or simmer it slowly on the stove, it’s a warming, filling breakfast that’s as versatile as it is delicious. Make a big batch and enjoy throughout the week for an easy, wholesome start to your day.

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