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Pumpkin Pasta with Sausage and Sage

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Creamy, savory, and bursting with fall flavors, this Pumpkin Pasta with Sausage and Sage combines cozy pumpkin puree, aromatic herbs, and rich cheese for a satisfying dinner. Ready in just 25 minutes, it’s the perfect autumn comfort food.

  • Total Time: 25 minutes
  • Yield: 8 servings

Ingredients

  • 1 pound penne pasta
  • 1 pound bulk chicken sausage (or links, casing removed)
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped sweet onion
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh sage
  • 1 1/2 cups low-sodium chicken stock
  • 1 cup pumpkin puree
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon kosher salt
  • 1 cup heavy cream
  • 1 cup shredded asiago cheese
  • 1/2 cup grated parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. In a large skillet over medium-high heat, brown the sausage, breaking it up as it cooks. Once no longer pink, transfer sausage to a bowl with a slotted spoon and discard any excess fat.
  3. In the same skillet, heat olive oil. Add onions and sauté for 4–5 minutes until softened.
  4. Stir in garlic and cook for 1 minute, then add sage and cook for another 30 seconds until fragrant.
  5. Deglaze the pan with chicken stock, scraping up any browned bits. Bring to a boil and reduce by half.
  6. Add pumpkin puree, cinnamon, nutmeg, and salt. Stir until smooth, then add the cream and mix to combine.
  7. Return sausage and pasta to the skillet. Toss to coat everything in the sauce.
  8. Stir in asiago cheese and serve immediately topped with parmesan and chopped parsley.

Notes

 

 

  • Substitute heavy cream with half-and-half for a lighter version.
  • Butternut squash puree works well in place of pumpkin.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 serving
  • Calories: 525
  • Sugar: 4g
  • Sodium: 670mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 85mg