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Protein Pumpkin Lentil Bread

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This Protein Pumpkin Lentil Bread is a hearty, savory loaf packed with fiber-rich red lentils, pumpkin puree, and two kinds of cheese. It’s gluten-free, high in protein, and perfect as a side dish or base for sandwiches. Enjoy it freshly baked or toasted!

  • Total Time: 1 hour
  • Yield: 12 servings

Ingredients

  • 1 2/3 cups dry red lentils, soaked for 1 hour
  • 3 large eggs, room temperature
  • 1 cup pure pumpkin puree
  • 1/3 cup olive oil or avocado oil
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1/2 tsp ground black pepper
  • 8 oz crumbled feta cheese
  • 1/4 cup raw pumpkin seeds
  • 4 oz freshly grated cheddar cheese

Instructions

  1. Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
  2. Drain the soaked lentils and add them to a food processor or blender.
  3. Add eggs, pumpkin puree, oil, baking soda, baking powder, salt, and pepper. Pulse until mostly smooth and well combined.
  4. Transfer the batter to a bowl and stir in crumbled feta, cheddar cheese, and pumpkin seeds using a spatula.
  5. Pour the batter into the prepared loaf pan and spread evenly.
  6. Bake for 45–55 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
  7. Let cool slightly before slicing. Serve warm, toasted, or as part of a sandwich.

Notes

  • Make sure to soak lentils for at least 1 hour and drain thoroughly before blending.
  • This bread is naturally gluten-free and vegetarian.
  • Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.
  • Delicious served with soups, stews, chili, or as sandwich bread.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Sides
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 60mg