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Orzo Salad

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A fresh and colorful Mediterranean-inspired salad with tender orzo, crisp vegetables, briny olives, creamy feta, and a zesty Italian-style dressing—perfect for potlucks, picnics, or make-ahead lunches.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

  • 1 cup uncooked orzo
  • ¼ cup extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard (or more, to taste)
  • ½ teaspoon dried oregano or Italian seasoning
  • ¼ teaspoon salt
  • Freshly ground black pepper, to taste
  • 10 oz cherry or grape tomatoes (red and yellow), halved
  • 2 medium cucumbers, quartered
  • ⅓ cup pitted black olives, sliced
  • ⅓ cup pitted green olives (such as Castelvetrano), sliced
  • 4 oz crumbled feta cheese
  • 2 oz baby spinach

Instructions

  1. Cook orzo: In a saucepan, cook orzo in 2 cups water over a simmer for about 10 minutes until al dente. Add extra water as needed if absorbed before pasta is done. Drain and rinse under cold water.
  2. Prepare dressing: In a mason jar, whisk together olive oil, lemon juice, balsamic vinegar, Dijon mustard, oregano, salt, and black pepper until emulsified.
  3. Mix vegetables: In a large mixing bowl, combine tomatoes, cucumbers, olives, and dressing. Toss well to coat.
  4. Assemble salad: Add drained orzo, feta, and baby spinach to the bowl. Toss gently to combine. Adjust seasoning and add more lemon juice if desired.

Notes

  • Use fresh lemon juice for best flavor.
  • Adjust Dijon mustard and seasoning to taste.
  • Rinse orzo well after cooking to cool and prevent sticking.
  • Can be made ahead and chilled for flavors to meld.
  • Serve chilled or at room temperature.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 407 kcal
  • Sugar: 5 g
  • Sodium: 520 mg
  • Fat: 24 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 10 g
  • Cholesterol: 25 mg