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Multiseed Healthy Vegan Crackers Recipe

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4 from 10 reviews

These Multiseed Homemade Healthy Crackers are a delicious, wholesome vegan snack packed with a variety of seeds for texture and nutrition. Grain-free, Paleo-friendly, and free from dairy, these crackers make a perfect crunchy treat that pairs well with dips or can be enjoyed on their own.

  • Total Time: 55 minutes
  • Yield: 15 large or 30 small crackers

Ingredients

Main Ingredients

  • ⅓ cup whole raw flax seeds
  • 2 Tablespoons flax meal
  • ½ cup whole chia seeds
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • Sprinkle (1-2 teaspoons) sesame seeds (optional)
  • 1 teaspoon sea salt
  • 1 teaspoon dried herbs
  • Additional seasonings such as black pepper, chili, onion powder, or garlic powder (to taste)
  • 2 Tablespoons nutritional yeast (optional, for cheese flavor)
  • 1 cup water

Instructions

  1. Preheat Oven: Set your oven to 350°F (175°C) and line a sheet pan with parchment paper for easy cleanup and to prevent sticking.
  2. Mix Ingredients: In a large bowl, combine all the seeds, flax meal, salt, dried herbs, nutritional yeast (if using), and any additional seasonings. Stir to mix thoroughly.
  3. Add Water and Gel: Pour 1 cup of water over the dry ingredients. Let the mixture sit for 10 minutes, allowing the flax meal and chia seeds to absorb the water and thicken into a gel-like consistency.
  4. Spread Mixture: Using a rubber spatula or spoon, spread the thickened seed mixture evenly onto the prepared sheet pan. Aim for a thickness of about ¼ inch or less to ensure crispiness.
  5. Bake First Stage: Bake in the preheated oven for 25 to 30 minutes until the mixture sets and begins to brown. Remove from the oven and carefully slice into squares or desired shapes using a knife or pizza wheel.
  6. Flip and Bake Second Stage: Flip the crackers over and return the pan to the oven. Bake for an additional 15 to 20 minutes until the crackers are golden brown and crisp. Oven times may vary, so monitor closely to avoid burning.
  7. Cool and Store: Remove from the oven and allow the crackers to cool completely on the baking sheet. Store in an airtight container or ziplock bag for up to 7-10 days to maintain freshness.

Notes

  • Optional: Adjust seasoning to taste for variety—try smoked paprika, cumin, or rosemary for different flavor profiles.
  • Thickness of the crackers affects crunchiness; thinner layers yield crisper crackers.
  • Ensure crackers are completely cool before storing to prevent moisture buildup and sogginess.
  • These crackers are best enjoyed within 7-10 days for optimal texture.
  • You can customize seeds as desired but keep total volume roughly the same for consistency.
  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Find it online: https://recipeteach.com/multiseed-healthy-vegan-crackers-recipe/