Ingredients
- 4 to 5 lb. beef tenderloin, trimmed, cut in two pieces, and tied
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp avocado oil
- 4 tbsp salted butter, softened
- 2 tsp garlic, minced
- 1 tsp horseradish (prepared) or Dijon mustard
- 1 tsp rosemary, minced (or thyme)
Instructions
- The day before cooking (optional): Trim the beef tenderloin if needed, cut in half, tuck the thin end under, and tie with butcher’s twine.
- Season all over with salt and pepper, then refrigerate uncovered for at least 10 hours or overnight to help develop a flavorful crust.
- On the day of cooking: If not pre-seasoned, tie and season the tenderloin. Remove from the fridge and let sit at room temperature for about 2 hours.
- Preheat oven to 425°F.
- Heat avocado oil in a large cast-iron skillet over medium-high heat. Sear the beef tenderloin on all sides, about 3–5 minutes per side, until golden brown.
- In a small dish, mix softened butter, minced garlic, horseradish (or Dijon), and minced rosemary (or thyme).
- Spread the butter mixture over the seared beef tenderloin. Insert a probe thermometer.
- Place the skillet (or transfer to a baking dish) into the preheated oven and roast for 20–25 minutes or until the desired internal temperature is reached (see notes).
- Remove from the oven and transfer to a cutting board. Let rest for 15–20 minutes to allow juices to redistribute.
- Slice into 1-inch pieces and serve.
Notes
- Resting the meat after roasting is crucial to keeping it juicy and flavorful.
- Internal temperature guide: 120–125°F for rare, 130–135°F for medium-rare, 140–145°F for medium.
- Tying the tenderloin helps it cook evenly and maintain shape.
- Refrigerating uncovered overnight helps create a better crust when searing.
- You can substitute Dijon mustard for horseradish if preferred.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 564
- Sugar: 0g
- Sodium: 380mg
- Fat: 44g
- Saturated Fat: 18g
- Unsaturated Fat: 24g
- Trans Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 145mg