Ingredients
- 2 tablespoons Greek yogurt
- 1 teaspoon red vinegar
- 1 tablespoon olive oil
- ¼ teaspoon oregano
- 1 pinch garlic powder
- Kosher salt, to taste
- Black pepper, to taste
- ½ cup baby spinach or other baby greens
- ¼ cup cooked chickpeas, drained and rinsed
- ¼ cup chopped cucumber
- 2 slices red onion
- ¼ cup feta cheese, chopped
- ¼ cup chopped tomato
- ¼ cup pitted olives, chopped
- 1 large whole wheat tortilla wrap
Instructions
- In a medium bowl, whisk together Greek yogurt, vinegar, olive oil, oregano, garlic powder, salt, and pepper until smooth.
- Add spinach, chickpeas, cucumber, red onion, feta, tomato, and olives to the bowl. Toss gently to coat everything evenly in the dressing.
- Place the mixture in the center of the tortilla.
- Fold the sides, roll tightly like a burrito, and serve immediately—or wrap in foil for lunch on the go.
Notes
- Use fresh vegetables for the best flavor and crunch.
- Substitute regular vinegar with apple cider or white wine vinegar for a different tang.
- Optional: add a squeeze of lemon juice for extra zest.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wrap
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 486
- Sugar: 5g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 25mg
