Make-Ahead Breakfast Sandwiches

These Make-Ahead Breakfast Sandwiches are the ultimate solution for busy mornings! Packed with scrambled eggs, sautéed kale, melted cheddar cheese, and served on an English muffin, these sandwiches are not only delicious but also convenient. You can prepare them in advance, store them in the fridge or freezer, and then reheat them for a quick and satisfying breakfast. They’re perfect for meal prep, and with options to customize with different veggies or cheeses, you can easily make them your own!

Ingredients

1 small bunch kale (stems removed, massaged with oil and chopped, about 3 cups)
½ tablespoon cooking oil (avocado, sunflower, etc.)
½ cup diced onion
2 tsp minced garlic
16 large eggs
½ cup milk (whole, 2%, or non-dairy)
½ tsp salt
½ tsp pepper
12 English muffins
12 medium cheddar cheese slices

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Eggs:

1. Heat the cooking oil in a pan over medium heat. Add the diced onion and minced garlic, stirring frequently for 3-4 minutes until softened.

2. Add the chopped kale to the pan and cover. Cook for 4-5 minutes until the kale wilts. Remove from heat and set aside.

3. In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the cooked kale mixture.

4. Pour the egg mixture into a greased half-sheet pan (13×18 inches). Bake at 325°F for 8-12 minutes, or until the eggs are just set.

Cut the Eggs:

1. Once the eggs are cooked, use a wide-mouth mason jar lid or a 3.5” biscuit cutter to cut out egg rounds. Gently twist the lid or cutter to separate the egg rounds.

Assemble the Sandwiches:

1. Slice the English muffins in half.

2. Place the egg rounds on the bottom halves of the muffins, then top each with a slice of cheddar cheese.

3. To prevent cheese from hanging over the edges, cut the cheese to fit evenly on the muffin.

Wrap and Store:

1. Wrap each sandwich in foil.

2. Store in the fridge for up to 5 days or freeze for a few months.

Reheating:

Microwave Method:

1. Unwrap the sandwich and place it on a paper towel-lined plate.

2. Microwave on high for 90 seconds if frozen, or 30-45 seconds if refrigerated.

Toaster Oven Method:

1. Preheat the toaster oven to 375°F (or use the “reheat” mode).

2. Leave the sandwiches wrapped in foil and place them directly on the oven rack.

3. Bake for 10-12 minutes until the center is warmed through.

Serve:

1. Enjoy your warm and delicious breakfast sandwiches!

Servings and Timing

This recipe makes 12 sandwiches.

• Prep time: 30 minutes

• Cook time: 10 minutes

• Total time: 40 minutes

Variations

1. Cheese Variation: Swap out the cheddar for pepper jack, Swiss, or even a smoked cheese for a different flavor.

2. Veggie Options: Add diced bell peppers, mushrooms, or spinach to the egg mixture for extra veggies.

3. Meat Lovers: Include cooked chicken, or turkey in the sandwiches for added protein.

4. Spicy Kick: Add a few slices of jalapeños or a drizzle of hot sauce to give the sandwiches a little heat.

Storage/Reheating

Storage: These sandwiches can be stored in the fridge for up to 5 days. For longer storage, freeze them for up to 3 months.
Reheating: The microwave method is perfect for a quick reheat, or use a toaster oven for a crispier result.

FAQs

Can I use a different type of bread instead of English muffins?

Yes, you can use regular sandwich bread, bagels, or even croissants for a different take on these sandwiches.

Can I make these sandwiches vegetarian?

Yes, simply omit the cheese and add extra veggies like mushrooms, tomatoes, or even avocado for a vegetarian-friendly version.

Can I prepare these sandwiches without baking the eggs?

You can scramble the eggs in a pan, then add them to the muffins with the cheese and kale. The baked version, however, ensures an even, consistent texture.

How do I prevent the sandwiches from getting soggy when reheating?

To avoid sogginess, make sure the sandwiches are properly wrapped in foil and stored in an airtight container. Reheating in a toaster oven also helps keep them crispy.

Can I freeze these sandwiches for longer storage?

Yes, these sandwiches freeze wonderfully! Wrap them well in foil or plastic wrap and store them in a freezer-safe container for up to 3 months. When you’re ready to enjoy them, simply reheat using the microwave or toaster oven.

Conclusion

These Make-Ahead Breakfast Sandwiches are the perfect solution for busy mornings! With their flavorful egg, kale, and cheese filling, they’re both nutritious and delicious. Prepare them in advance, store them in the fridge or freezer, and enjoy a satisfying, homemade breakfast anytime. Whether you’re feeding a crowd or just meal prepping for the week, these sandwiches are sure to become a staple in your routine!

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