Ingredients
- Ingredients:
- 1 avocado (peeled and pitted)
- 2 kiwis (peeled)
- 1 ½ cups lightly packed fresh baby spinach
- 1 cup frozen pineapple chunks
- 1 banana (peeled)
- 1 cup plain low-fat Greek yogurt
- ½ cup milk
Instructions
- Blend Ingredients: Place all the ingredients into the pitcher of a high-powered blender.
- Blend: Blend together until smooth, about 1-2 minutes.
- Serve: Divide the smoothie between 2 (8-ounce) glasses or 4 (4-ounce) glasses. Serve immediately.
Notes
- For a thicker smoothie, add more frozen fruit or use less milk.
- You can substitute almond milk or another milk of your choice for the regular milk.
- Add honey or agave syrup for extra sweetness if desired.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Drink
- Method: Blending
- Cuisine: Smoothie
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
