Keto Chocolate

These Keto Chocolate Crunch Bars are the ultimate low-carb treat — rich, chewy, and delightfully crunchy thanks to the optional addition of nuts and seeds. Made with just three core ingredients, this quick and easy recipe satisfies your sweet tooth without knocking you out of ketosis. They’re great for snacking, dessert, or a grab-and-go energy boost.

Why You’ll Love This Recipe

This recipe is as easy as it gets — mix, pour, chill, and enjoy. With no baking required and only a few pantry staples, these bars are perfect for when you’re short on time but craving something indulgent. They’re incredibly customizable, travel well, and contain only 2 grams of net carbs per serving, making them ideal for anyone following a keto or low-carb lifestyle. Plus, they store beautifully in the fridge or freezer.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 ½ cups unsweetened chocolate

• 1 cup almond butter (or any nut/seed butter of choice)

• ½ cup keto maple syrup

• ¼ cup coconut oil (optional, makes the bars softer and easier to bite)

• 3 cups nuts and seeds (optional, for crunch and texture)

Directions

1. Prepare the Pan:
Line an 8×8-inch baking dish with parchment paper. Set aside.

2. Melt the Ingredients:
In a microwave-safe bowl or using a stovetop double boiler, melt together the chocolate, almond butter, keto maple syrup, and optional coconut oil. Stir until smooth and fully combined.

3. Add Crunch (Optional):
If using nuts and seeds, stir them into the melted mixture until evenly distributed.

4. Form the Bars:
Pour the chocolate mixture into the lined baking dish. Use a spatula to spread it into an even layer.

5. Chill:
Place the dish in the refrigerator or freezer until the chocolate has fully set and is firm to the touch.

6. Slice and Serve:
Once firm, remove from the pan and slice into bars. Serve chilled or at room temperature.

Servings and timing

This recipe makes 20 bars.
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes (plus chilling time)

Variations

• Nut-Free: Use sunflower seed butter and omit added nuts or replace with unsweetened coconut flakes or puffed quinoa.

• Double Chocolate: Stir in sugar-free chocolate chips or cacao nibs for more intense chocolate flavor.

• Spiced Version: Add a pinch of cinnamon, vanilla extract, or a dash of sea salt for a flavor twist.

• Peanut Butter Bars: Swap almond butter for natural peanut butter for a classic chocolate-peanut combo.

• Holiday Mix-Ins: Add chopped keto-friendly peppermint, crushed freeze-dried raspberries, or pumpkin seeds for seasonal flair.

Storage/Reheating

Room Temperature: Store in a sealed container for up to 4 weeks.

Refrigerator: Keeps well in the fridge for up to 1 month.

Freezer: Store in a ziplock bag or airtight container for up to 6 months. Thaw at room temperature before serving if desired.

Reheating: Not necessary. Enjoy chilled or at room temperature for best texture.

FAQs

Can I use milk chocolate instead of unsweetened chocolate?

If you’re following keto, stick to unsweetened or sugar-free chocolate to keep the carbs low.

Is coconut oil necessary?

No, it’s optional. It softens the texture slightly, making the bars easier to bite into.

Can I make these nut-free?

Yes. Use seed butter like sunflower or tahini and skip the nuts or replace them with seeds or coconut.

What kind of keto sweetener works best?

Keto maple syrup works great for stickiness and sweetness. Avoid granular sweeteners for this recipe.

How long does it take to set in the fridge?

About 1 hour in the refrigerator or 20–30 minutes in the freezer.

Can I use a silicone mold instead of a baking dish?

Yes, silicone molds work perfectly and make it easier to pop the bars out cleanly.

Can I use flavored nut butter?

Yes, just check that it’s keto-friendly and has no added sugars.

What are the best mix-ins for crunch?

Chopped almonds, pecans, sunflower seeds, pumpkin seeds, or even unsweetened shredded coconut all work well.

Will these melt at room temperature?

They’re stable at room temp, but if it’s hot where you live, storing them in the fridge is best.

Can I double this recipe?

Absolutely. Use a larger pan or two 8×8-inch pans, and increase chill time slightly.

Conclusion

These Keto Chocolate Crunch Candy Bars are the perfect quick fix for your chocolate cravings — low in carbs, high in flavor, and totally customizable. Whether you prefer them chewy, crunchy, or somewhere in between, they come together in minutes and keep for weeks. Perfect for snacking, sharing, or freezing for later, they’re a must-have in any keto kitchen.

Print