Ingredients
Base Ingredients
- 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero, or a higher protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1-2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
- 1/4 cup water or preferred milk (optional, to thin pudding)
- 1 teaspoon vanilla extract (optional)
Recommended Toppings
- Frozen mixed berries (thawed)
- Whipped cream
- Chopped nuts
- Mini chocolate chips
Instructions
- Combine ingredients: In a mixing bowl, add the vanilla Greek yogurt, vanilla protein powder, instant vanilla pudding mix, vanilla extract if using, and water or milk. This combination creates the creamy pudding base packed with protein.
- Mix thoroughly: Stir or whisk the mixture until the pudding is completely smooth and well combined with no lumps remaining, ensuring a perfect pudding texture.
- Add toppings: When ready to serve, top the pudding with your choice of whipped cream, thawed frozen mixed berries (microwaved for about 45 seconds to enhance flavor), chopped nuts, or mini chocolate chips for added texture and flavor.
- Store properly: Place the pudding in an airtight container and refrigerate for up to 5 days. You can divide the mixture into four smaller servings or two larger portions using small containers or Pyrex dishes for easy storage and serving.
Notes
- Optionally use a higher protein plant-based yogurt instead of Greek yogurt for a vegan alternative.
- Adjust the amount of protein powder to fit your dietary protein needs; 1-2 scoops are recommended.
- The water or milk is optional and helps achieve the desired pudding consistency.
- Microwaving frozen berries enhances their flavor by releasing juices.
- Keep pudding refrigerated and consume within 5 days for freshness and food safety.
- Feel free to customize toppings based on preference or dietary restrictions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
