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High Protein Cottage Cheese Mac and Cheese Recipe

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4.4 from 3 reviews

This High Protein Cottage Cheese Mac and Cheese is a creamy, nutritious twist on the classic comfort food. Featuring a blend of full-fat cottage cheese and cheddar, it offers a rich, cheesy sauce with added protein, perfect for a satisfying meal in just 25 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Pasta

  • 8 oz elbow macaroni noodles

Cheese Sauce

  • 1 cup full fat cottage cheese
  • 1 cup whole milk
  • 1 cup freshly grated cheddar cheese
  • 1 Tablespoon arrowroot powder or cornstarch
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • Salt to taste

Instructions

  1. Cook pasta: Cook the elbow macaroni noodles according to the package directions until al dente. Drain well and set aside.
  2. Blend sauce: While the pasta cooks, combine the cottage cheese, whole milk, grated cheddar cheese, arrowroot powder (or cornstarch), garlic powder, onion powder, paprika, and black pepper in a blender. Blend until the mixture is completely smooth and creamy.
  3. Heat sauce: Pour the blended cheese sauce into a large skillet or saucepan and heat it over medium-low heat. Whisk occasionally for about 8 to 10 minutes until the sauce thickens slightly and is heated through.
  4. Combine: Add the cooked and drained pasta into the skillet with the heated cheese sauce. Stir thoroughly to ensure all pasta is coated with the sauce. Allow the mixture to sit a few minutes so the sauce thickens further. Taste and adjust salt or seasoning if needed before serving.

Notes

  • Arrowroot powder or cornstarch acts as a thickener; do not skip for the best sauce consistency.
  • Use full-fat dairy to achieve a creamier texture and richer flavor.
  • The sauce will thicken more as it cools; if too thick, stir in a splash of milk.
  • Feel free to add a pinch of nutmeg or mustard powder for extra depth.
  • To make it lower calorie or lactose-free, substitute milk and cheese varieties accordingly.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat