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High Protein Banana Pudding Recipe

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3.8 from 15 reviews

Enjoy a guilt-free, protein-packed banana pudding made with creamy cottage cheese and vanilla protein powder. This easy-to-make dessert is perfect for satisfying your sweet tooth while keeping it healthy and customizable for low-carb diets. Layered with crushed wafers and whipped topping, it’s a delicious treat that tastes even better when chilled overnight.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Pudding

  • 2 cups cottage cheese
  • 1/4 cup vanilla protein powder
  • 2 1/2 tbsp banana pudding mix (Simply Delish recommended for better ingredients)
  • 1-2 tbsp maple syrup or sugar-free syrup
  • 1 tsp vanilla extract
  • 1/2 banana, optional (remove for low carb)
  • 1-2 tbsp milk, plant-based or regular (to thin if needed)

Topping

  • 2 tbsp crushed wafers (see notes for dietary substitutions)
  • 1/4 cup whipped topping (remove for low carb)
  • Banana slices, optional

Instructions

  1. Blend the Cottage Cheese: Add the cottage cheese to a high-speed blender and blend until smooth and creamy, ensuring there are no lumps to achieve a perfect pudding texture.
  2. Combine Pudding Ingredients: Add the vanilla protein powder, banana pudding mix, syrup, vanilla extract, and optional banana to the blender. Blend again until all ingredients are fully incorporated and the mixture is smooth. If the pudding is too thick, add milk gradually, starting with one tablespoon, and blend until your desired consistency is reached.
  3. Build the Pudding Cups: In two serving glasses, start by placing a layer of crushed wafers at the bottom. Add a spoonful of whipped topping followed by a generous layer of the banana pudding. Repeat the layering process ending with whipped topping, crushed wafers, and garnish with a slice of banana on top.
  4. Chill and Serve: For best results, refrigerate the pudding cups for at least a few hours or overnight to allow the flavors to meld. Store any leftovers covered in an airtight container in the refrigerator for up to 3-4 days.

Notes

  • For a low-carb version, omit the banana slices, whipped topping, and use sugar-free maple syrup.
  • Substitute crushed wafers with gluten-free cookies or nuts for dietary preferences.
  • Using a high-speed blender ensures the cottage cheese becomes smooth, creating a creamy pudding texture.
  • This pudding can be enjoyed as a quick breakfast or a nutritious dessert option.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Carb

Find it online: https://recipeteach.com/high-protein-banana-pudding-recipe/